In this episode Karen Hallsman and I talk about: Karen's personal experience of burnout How knowing your strengths can be a cornerstone to burnout recovery The connection between your greatest strengths and achilles heel Karen’s take on the body mind connection And more... About Karen Hallsman: Karen is a strengths-based burnout coach for high achieving women professionals. Here’s Karen’s download on finding your energisers and drainers: https://karenhallsmancoaching.lpages.co/energizer-drainer-worksheet/ Here’s Karen’s website: https://www.karenhallsmancoaching.com/ You can find Karen on LinkedIn at: https://www.linkedin.com/in/karenlhallsman/ Find Karen on Instagram at: https://www.instagram.com/karenhallsmancoaching/ Other resources we talked about include: Here’s where you can find out more about the Clifton Strengths Assessment: https://www.gallup.com/cliftonstrengths/en/home.aspx About Hannah Holden: Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos. Find instant calm by downloading Hannah's Essential Toolkit: ⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠ Checkout your Stress Symptoms here: ⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠⁠⁠ Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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