#031: The truth about sleep with Carolina Ramuski

Sleep - we should be spending about ⅓ of our lives asleep! And yet many of us struggle to get anywhere near that much sleep. Lots of you have spoken to me about feeling tired but wired. And then there’s this thing about being a night owl or a morning lark and Ive heard mixed opinions about whether that’s even a thing. So I decided it was time to bring on a sleep expert to ask all  about these things and that’s what this episode is all about - it’s a fascinating topic, I’m sure you’ll love this episode and have plenty of takeaways. Ekotex: Hannah's favourite eco-friendly UK-based yoga equipment Here's the link: ⁠http://ekotexyoga.co.uk/discount/HHY10?redirect=%2F%3Fafmc%3DHHY10%26utm_campaign%3DHHY10%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate⁠ (NB: The commission Hannah earns from this link is invested in improving this podcast) About Carolina: Carolina is the Founder of the Primordial Sleep Lab.  She helps busy professionals achieve restful sleep and optimised health and wellness through ancestral knowledge, technology, and biohacking. Are you a night owl, morning lark or humming bird? Find your chronotype by taking Carolina’s quiz here: https://primordialhealth.outgrow.us/Chronotype Carolina’s website: www.primordialhealth.co.uk Connect with Carolina on LinkedIn here: https://www.linkedin.com/in/carolina-ramuski/ Or email: [email protected] Further Reading Recommendation: Why we sleep, by Matthew Walker: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760?crid=200LI8UTL2UZJ&dib=eyJ2IjoiMSJ9.YrIHaa0WnDnp2QRuXJ_of710Lnyrz9k4ucY-NuXAY6e7UhDGgemY0SryvSFUCkxC2Ds3_Rg8hgb_tysYk8YB4dGKGFVAW5zzZQIbiCSisvpueV-uR_VAeXTQVTy9XzcXmERxO5yhM4uRiTm5ume_vPN07QwCGF6fV5pbbwDg10iPzGrZMZOB0T8NfdWqKtfdlhegk8VM8Nt5dBffjnBH80z_75LqoUDK-V9Suher6JJYt7p2eGuW2MD-QmLKvz3eMBsSLK_kVaPf2EdnEG11Rtp9Tbb816bvITtB98I_nDg.-mcY6PY-xZPpyu_sHRBKJT4sEW1wCzwIB8Pf2Ia_7_8&dib_tag=se&keywords=why+we+sleep+matthew+walker+paperback&qid=1717674775&sprefix=why+we+sleep+matthew+walker+%2Caps%2C78&sr=8-1&linkCode=ll1&tag=hannahholden-21&linkId=2fad2f7f9f148c956fab68145b168dc7&language=en_GB&ref_=as_li_ss_tl⁠ NB: When you use this link to purchase from Amazon Hannah will receive a commission which she will invest in improving the Burnout Isn’t Necessary Podcast About Hannah Holden: Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos. Do you know your unique stress symptoms?! Learn more by downloading the My Stress Symptoms Checklist here:  ⁠⁠⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠⁠ Not sure where to start in managing stress?! I recommend starting here by learning techniques to find calm in an instant: ⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠[email protected]⁠

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