Today’s conversation is a juicy one. My guest Jenn Doheney goes deep into her personal burnout experience and what recovery looked like for her. Yoga played a pivotal role for her and we dive deeper than ever before into what she and I mean by the term “yoga”. We talk about yoga philosophy and it’s relevance to burnout prevention and recovery. Jenn also has a corporate background and she is now an expert in designing employee wellbeing programmes so we also get stuck into the topic of wellbeing programmes for employees - what goes wrong and how to go beyond lip service when designing the wellbeing programme for your organisation.I hope you enjoy the episode.Ekotex: Hannah's favourite eco-friendly UK-based yoga equipment Here's the link: http://ekotexyoga.co.uk/discount/HHY10?redirect=%2F%3Fafmc%3DHHY10%26utm_campaign%3DHHY10%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate (NB: The commission Hannah earns from this link is invested in improving this podcast) About Jenn:Jennifer Doheney (Jenn) is the Founder of WELLOGA. A 4-year-old consulting company that builds bespoke well-being strategies and programs for corporate groups. Jennifer is the Director and Well-being strategist. They offer over 50 wellness services and have grown to a team of 24 speakers. Jenn has over 15 years of experience internationally as a corporate executive and has her own burnout recovery story that changed her life. WELLOGA’s overall mission is to deliver real-life wellness tools and education to busy people. That could mean developing personally, professionally, combating workplace burnout or building stronger teams. Jenn believes everyone deserves to enjoy more moments in their lives.Connect with Welloga and Jenn here: Website : https://www.welloga.space/ Welloga on LinkedIn: https://www.linkedin.com/company/welloga/ Jenn on LinkedIn: https://www.linkedin.com/in/jennifer-doheney-3a341612/ Instagram: https://www.instagram.com/jennifer_doheney/FREE Burnout Assessment & Time Management Training:This self-led online course includes a burnout assessment AND "The Tired To-Do-List Junkie" (Mindful Time Management 1 hour self led Course) The value of this course is $59 USD. But listeners of this podcast get FREE access by using the code "SELFLOVE100 " Access the course here: https://www.welloga.net/the-mindful-to-do-list-1About Hannah Holden:Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos. Do you know your unique stress symptoms?! Learn more by downloading the My Stress Symptoms Checklist here: ⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠⁠⁠ Not sure where to start in managing stress?! I recommend starting here by learning techniques to find calm in an instant: ⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠[email protected]⁠⁠

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related