Ep#100 Surviving the holidays

 As Thanksgiving, school break, the festive season and the new work year descend upon us - How can we set ourselves up for ease and enjoyment, rather than increasing bouts of pressure and irritation?Be the host you want to be - focus on enjoyment, delegate tasks, and create a welcoming atmosphere at your home.Be the guest and companion you want to be - releasing all your stress and dread, and finding gentle ways to connect. This is a great moment to learn and practise dependable techniques to diffuse tension in yourself and with others, so you can manage anxiety, social awkwardness or friction and possible conflict during family gatherings and other social events.  Show Notes:How to Stop Other people hurting your feelings https://www.burnouttoleadership.com/1849743/episodes/12189186-ep-70-how-to-stop-other-people-hurting-your-feelings Calm an angry person in 90 seconds https://www.burnouttoleadership.com/1849743/episodes/12246874-s013-doug-noll-how-to-calm-an-angry-person-in-less-than-90-seconds The courage to be you https://www.burnouttoleadership.com/1849743/episodes/10284508-ep-27-the-courage-to-be-you When you feel disrespected https://www.burnouttoleadership.com/1849743/episodes/14574668-ep115-when-you-feel-disrespected Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

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