Ep#175 The Burnout Shame Cycle

High-achieving professionals often suffer in silence when burnout strikes—not because they’re lazy or weak, but because of something deeper: shame. In this episode, we explore how shame silently fuels burnout, why it’s especially common among driven leaders, and how to break the cycle for good.If you've ever thought, “I should be able to handle this,” or found yourself hiding how bad things really are—this one’s for you.You'll learn:What the Burnout Shame Cycle is and how it traps high performersWhy shame thrives in high-stakes, high-responsibility environmentsHow to spot the warning signs you’re caught in the loopPractical strategies to shift from self-judgment to self-leadershipThe first step toward turning burnout into meaningful transformationKey Insight: Burnout is not a flaw. It’s a message from your deeper self. When you meet shame with truth and compassion, everything changes.Show Notes:I Thought It Was Just Me,  Brené BrownThe Gifts of Imperfection,  Brené BrownNo Bad Parts, Richard SchwartzJournal prompt: “What is shame telling me about who I think I should be?”Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

There are no comments yet.

Please log in to write the first comment.