Ep#181 Why your promotion feels exhausting

When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them)Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, and exhaustion?In this episode, Dex reveals the hidden burnout risks that come with promotions, role changes, and leadership transitions. You’ll learn why these exciting career moments often trigger overwhelm — and how to consciously grow into your new identity without losing yourself or burning out.🔍 In this episode:Why stepping up often leads to uncertainty, overwork, and isolationThe brain science behind leadership stress and decision fatigueWhy the "neutral zone" of transition feels so disorienting — and why it's necessaryPractical tools to navigate leadership growth without burnoutThe single biggest mindset shift to make your promotion a breakthrough, not a breakdown🧭 For leaders, executives, and professionals who secretly feel the weight of a new role — this one is for you.💡 Links & Resources: 🎧 To talk to Dex about optimising your transition without burning out 👉 dexrandall.comSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

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