Ep#188 Two Ways to Reduce Worry Quickly

Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly.First, we’ll look at a science-based 4-step protocol from Dr. Steve Bierman’s book The End of Worry, which helps dissolve worry as a reflex. Then, we’ll compare it to a coaching-based approach I use with clients in burnout—rooted in cognitive behavioural techniques and emotional leadership.You’ll hear a real-world example of both methods in action, and learn how each approach helps disarm negative thinking and restore clarity—without toxic positivity or endless self-talk.In this episode:Why worry feels useful—but rarely isThe link between worry and imposter syndromeDr. Steve Bierman’s 4-step protocol for ending the worry habitA burnout coaching approach based on real-time reframeWhen to use each method—and how to make either one work for youMentioned in this episode:The End of Worry by Dr. Steve Biermanhttps://www.burnouttoleadership.com/1849743/episodes/11274011-ep-46-how-to-fix-problemsSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

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