Burnout Recovery: Strategies for Professionals
Ep#19 Top 10 tips to manage chronic stress and fight or flight
27 Jan 2022
If you have chronic stress and are constantly in fight-or-flight, you're crippling your body's ability to sleep, heal, digest food and restore itself.Today I talk about why being in chronic fight-or-flight is a problem and give you my top 10 tips to overcome this.Send us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
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