Ep#92 How to create safety with your magical Vagus nerve

It's super-helpful to know how to use the vagus nerve to promote instant calm in your nervous system, mind and body.Otherwise, if your nervous system is chronically triggered by stress and anxiety, you may remain in fight-or-flight for long periods and this will harm your mood, wellbeing and health.Listen in for a quick primer on how the Autonomic Nervous System (ANS) works and why you should care, plus Stephen Porges' Polyvagal Theory.When you understand the real negative effects of chronic stress on rest, repair, and social functions, you will quickly see how important (and easy!) it is to manage the ANS. Learn various exercises and techniques to stimulate the vagus nerve and promote relaxation. Listeners are invited to join the Burnout to Leadership program for further support.Show NotesIn an Unspoken Voice, Peter A Levine The Heart of Trauma, Bonnie Badenoch The Polyvagal Theory, Stephen PorgesAccessing the Healing Power of the Vagus Nerve, Stanley RosenbergSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

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