#106 MARATONA FINITA? ATTENZIONE!

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Bushido Run - Lo Zen di un Ultra Runner e l'arte del running not yet transcribed

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Recorded13 Dec 2025

Publisheranchor.fm ↗

Handlerec:14584965

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MARATONA FINITA? ATTENZIONE!L'euforia post-marathon è fantastica, ma non farti ingannare! Il tuo corpo ha bisogno di una cura *seria*.In questo post ti svelo i segreti per un recupero *vero*:* ✅ Riposo attivo (no divano!)* 🥦 Alimentazione strategica (proteine, carb, idratazione)* 🧘🏻 Mente in relax (meditazione, respirazione)* 📈 Ritorno all'allenamento graduale (ascolta il corpo!)Non affrettare i tempi! La tua prossima sfida sarà ancora più bella se ti prendi cura di te ora.#marathon #running #recupero #runningtips #salute #benessere #corpo #mente #runnerslife #bushidorunpodcast #unodi300

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