#128 Smettila di "correre facile" e ascolta il tuo corpo!

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Bushido Run - Lo Zen di un Ultra Runner e l'arte del running not yet transcribed

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Recorded12 Mar 2026

Publisheranchor.fm ↗

Handlerec:16868416

Show notes

Ti senti sempre più stanco dopo le corse "facili"? C'è una ragione! Nel nuovo episodio del #BushidoRunPodcast, andiamo a fondo del concetto di running aerobico, spiegandoti cos'è la soglia anaerobica (LT1) e come trovarla.Cosa imparerai:Come capire se stai correndo troppo veloce anche quando pensi di "stare tranquillo".Come usare la frequenza cardiaca per trovare il tuo ritmo perfetto.Perché rallentare può renderti più forte e ridurre il rischio di infortuni.#running #trailrunning #correre #busidorunpodcast #sogliaanaerobica #allenamento #performance #consiglidicorsa #unodi300

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