133. Balancing Business, Motherhood and Achieving Vitality

Offerings to Get You StartedWork with Sarah Get my branding services guideBLUE LIGHT BLOCKING: Discount Code: SIGMAWMN for 15% offResourcesBranding with Sigma StudioRequired training pre-1:1 coaching: BRAND MAGNETISM 101Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.This episode is for every woman business owner navigating the delicate dance of business growth, motherhood, and wellbeing. Clara sits down with Sarah Hodgkinson of Middle Path Medicine to unpack what it really looks like to honour your energy, build with structure, and stay committed to your values of spaciousness and freedom.Whether you're in the thick of building your dream business or trying to figure out how to stop sacrificing your health and presence in the process, Sarah shares practical insights on how to stay regulated, empowered, and truly aligned. This is a grounded and honest conversation on what's required behind the scenes to grow sustainably—without abandoning your wellbeing.Tune in to hear:How to hold both your dreams and your nervous system in businessWhy structure, systems, and values alignment are the foundation of sustainable wellbeingHow to support your energy as a creative, sensitive business ownerFind the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You’ll Learn:What it actually takes to balance growing a business while raising a familyWhy working with someone who sees what you don’t can fast-track alignment and expansionHow to create a business that protects your energy and honours your purposeThe mindset and systems that supported Sarah’s clarity and confidence in motherhood and businessThemes & Time Stamps:00:00 Introduction and Episode Overview01:52 Client Testimonial and Business Announcement05:47 Conversation with Sarah Begins06:07 Sarah's Values and Daily Practices08:18 The Importance of Structure in Business13:16 Middle Path Medicine and Japanese Medicine16:59 Challenges for Sensitive Clients27:38 Creative People and Wellbeing31:33 Mushroom Tinctures and Their Benefits36:20 Sarah’s Business Coaching Experience43:09 Conclusion and Final Thoughts🔥 Join 100s of aligned women business owners and make Business for Aligned Women your weekly ritual. This is your space for empowering insights, mindset support, and practical business strategies designed for conscious, wellness-centred growth. Tune in every Tuesday at 7am Sydney time to reset, realign, and move forward with clarity. Subscribe, leave a review, and share this episode with a fellow business owner who’s building a values-led brand.Let’s grow sustainable, soul-aligned businesses that support our wellbeing – together.

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