How to Set Better Boundaries with Instagram

Do you ever feel like Instagram is taking over your life??You’re constantly juggling clients, content creation, family time, and everything in between.If this sounds familiar, you’re NOT alone!Boundaries are super important with Instagram, but TBH - that’s something I struggled with early on. It felt exciting and lit me up, but also...really HARD. Four years later, I’ve mastered boundaries with Instagram. It’s not an energy drain, or leading me to constant burnout. I truly believe this is why I’ve been able to stay so consistent with not only one, but TWO accounts. I’m here to show you that it’s possible to manage your time and energy on Instagram while growing your business, too!In this episode, I cover: Common challenges therapists face with InstagramUsing time blocking for both work AND personal timeContent batching + tools that can help with thisSetting specific Instagram boundariesDesignating & prioritizing self-care and ‘downtime’ FIRSTHow outsourcing & delegation can help youWhy maintaining boundaries & preventing burnout is crucialConnect with Kelly:Follow on Instagram @businessoftherapy and @sitwithkelly Check out the Business of Therapy websiteMake sure to hit follow/subscribe so you never miss an episode!Resources & Links:Check out the Opal app to help with setting boundariesThis episode is sponsored by Alma, the financially rewarding way to go in-networkI recommend setting up an intro call scheduler within Jane - use code: KELLY2MONTH for a 2-month grace periodPrivate Practice Academy Bundle (PPA) Reels Membership Business Coaching Waitlist Free trainingCaption GuideMentioned in this episode:Click here to get the Private Practice Power Pack for 53% off until 11/25/25!

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