What is the one habit that I can adopt which will keep me healthy? | 1 habit to change your life

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training Movement!   1.) Improves your sex drive   2.) Helps to deal with emotions as they move through the body   3.) Gives you the platform to express yourself   4.) Helps to strengthen the connection that we have with our bodies   5.) Gives you the opportunity to take a break for lifes challenges   6.) Helps to strengthen your muscles while building balance, coordination and stability   7.) Decreases your chances of cardiovascular problems by improving your heart function   8.) Improves your cognitive ability by regrowing structures in the brain   9.) Releases Endorphins and helps to get rid of stress   10.) Helps to improve your sleep quality Check Out our other episodes here: 🎙Available On: Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169 LinkTree: https://linktr.ee/thinkernick 🤠Follow us on: Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ 🤠Follow Nicola on: Instagram: https://www.instagram.com/thethinkingfund/ 📱Contact us: Email: [email protected] Website: http://www.ThinkerNick.com/

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