Business without Burnout
Episodes
How Julie got 1,000+ new subscribers and booked out as a new business owner
26 Mar 2026
Contributed by Lukas
What can you actually achieve? Julie filled her coaching program, went viral multiple times, and grew to 32,000 followers.In this episode, Kirsten Rol...
How I Hit My Highest Enrollment Launch BEFORE The Cart Opened
22 Mar 2026
Contributed by Lukas
Kirsten breaks down her current Million Dollar Email launch. She covers the mindset work behind the launch, her list growth and email sequence strateg...
How To Get AI To Write High-Converting Emails For You
18 Mar 2026
Contributed by Lukas
Kirsten Roldan shares how to use AI to write high-converting emails that match your voice. She explains that general AI models often produce generic c...
Why You SHOULD Use AI To Write Your Emails
18 Mar 2026
Contributed by Lukas
Kirsten Roldan explains why entrepreneurs should use AI to write emails to stay competitive and avoid burnout. Addressing concerns about the environme...
New Niche, Dead Audience — How Clarissa Went Viral, 17Xd her Email List, and Booked Out
15 Mar 2026
Contributed by Lukas
Clarissa Herman, a relationship coach for queer and highly sensitive people, joined the Million Dollar Email program while burned out with a small, un...
How Jessie-Susannah Hit Her Highest Sales Month In 11 Years With Email
08 Mar 2026
Contributed by Lukas
Kirsten Roldan interviews Million Dollar Email client Jessie-Susannah Karnatz (“Money Witch”), an intuitive financial coach, about shifting from s...
How Tolu signed 5 clients in 2 weeks with email as a Dating Coach
01 Mar 2026
Contributed by Lukas
A Christian dating coach signed 5 clients in just 2 weeks without relying on social media by finally using her email list strategically. In this episo...
How to Have Higher, More Consistent Sales Months With Email
22 Feb 2026
Contributed by Lukas
Kirsten Roldan shares why sales can feel unpredictable even when you’re working hard and showing up consistently online and explains how building a ...
How A "TikTok Content Queen" With A Dead Email List Got 3 Sales Calls In 2 Days With Email (Dr. Jazmyne Dionne)
15 Feb 2026
Contributed by Lukas
Host Kirsten Roldan interviews Dr. Jazmyne Dionne, a career transition coach helping teachers move into higher-paying roles, about how she scaled to $...
How to Re-Engage a Dead Email List and Make Sales With It
08 Feb 2026
Contributed by Lukas
In this episode of the Business Without Burnout podcast, Kirsten Rodan shares powerful strategies to revive a disengaged email list. Kirsten, a succes...
How to Build an Email List from Scratch: No Audience
01 Feb 2026
Contributed by Lukas
In this episode, Kirsten Roldan shares her journey of building an email list from scratch, emphasizing the importance of creating valuable content and...
List Growth 101: How to Get an Influx of New Subscribers (That Are Actually High-Quality Leads)
25 Jan 2026
Contributed by Lukas
In this episode, Kirsten Roldan discusses effective strategies for building an email list, focusing on the importance of creating a consistent influx ...
List Growth 101: How to Grow Your List With and Without Social Media
18 Jan 2026
Contributed by Lukas
In this episode, Kirsten Roldan discusses the essential strategies for growing an email list, emphasizing the importance of building a list with high-...
The State of Email Marketing for 2026: The Impact of AI & Substack
11 Jan 2026
Contributed by Lukas
In this episode Kirsten Roldan explores the evolving landscape of email marketing. Kirsten shares insights on leveraging AI and the increasing popular...
How I Built A 7 Figure Business With Depression
04 Jan 2026
Contributed by Lukas
In this conversation, Kirsten shares her journey of building a seven-figure business while managing chronic depression. Kirsten emphasize the critical...
How To Go Viral And Grow Your Email List This Month
28 Dec 2025
Contributed by Lukas
In this podcast episode, Kirsten discusses effective strategies for going viral and growing an email list, sharing success stories from clients in the...
The Next 3 Emails You Need To Send To Make Sales
21 Dec 2025
Contributed by Lukas
in this episode, Kirsten shares effective strategies for reengaging email lists and boosting audience interaction. The conversation focuses on three e...
Freebies I Think You Should Do In 2026 To Grow Your List
14 Dec 2025
Contributed by Lukas
In this episode, Kirsten discusses effective strategies for growing an email list, emphasizing the importance of using a weekly email opt-in to attrac...
How to get someone to buy something from you TODAY
07 Dec 2025
Contributed by Lukas
In this episode Kirsten reveals how to create immediate demand for your offers. Drawing from her own experience of scaling multiple six-figure agencie...
How To Audit Your Marketing Channels To Grow Your Email List
30 Nov 2025
Contributed by Lukas
If your sales have stalled or your email list isn’t growing, your marketing probably needs a simple but powerful audit.In this video, Kirsten Roldan...
How to Double Your Email Subscribers THIS WEEK
23 Nov 2025
Contributed by Lukas
In this episode of the Business Without Burnout podcast, host Kirsten Roldan, an expert business coach and agency owner, shares strategies to double y...
What I Am Fixing And Focusing On In 2026 To Double My Revenue
16 Nov 2025
Contributed by Lukas
In today’s episode, Kirsten reveals what she’s fixing and focusing on in 2026 to double her revenue and how you can use her same framework to iden...
How to sign 100+ clients peacefully in 2026
09 Nov 2025
Contributed by Lukas
Welcome to Business Without Burnout with Kirsten Roldan the go-to podcast for entrepreneurs, coaches, and agency owners ready to scale their businesse...
My Journaling Method To Clear Mindset Blocks And Increase Sales
02 Nov 2025
Contributed by Lukas
Join Kirsten Roldan, a business coach and burnout expert, on the Business Without Burnout podcast as she shares her journaling method to clear mindset...
Should You Enter A Pause Season Or Performance Season?
26 Oct 2025
Contributed by Lukas
Are you burned out but scared to slow down? Or stuck in “rest” that doesn’t actually feel peaceful?In this episode of Business Without Burnout, ...
Black Friday Strategy: Exactly What To Sell And How
19 Oct 2025
Contributed by Lukas
Learn whether you should launch a Black Friday Sale, how to identify if you have market demand, and the best ways to sell your offers.👉 Subscribe f...
The 5 Things That Will Make Or Break Your Business In 2026
12 Oct 2025
Contributed by Lukas
Kirsten shares the five crucial factors that will make or break your business in 2026. Learn how to protect your calendar, finances, and sales while b...
How To Get People To Pay You 5 Figures In This Economy
05 Oct 2025
Contributed by Lukas
In this episode, we dive into the essential strategies to secure five-figure clients in 2025. Drawing insights from a successful launch of the Million...
Burned Out to Booked Out: Living the Peaceful Agency Life with Kati O'Brien
28 Sep 2025
Contributed by Lukas
Kati shares her inspiring journey from experiencing severe burnout to rebuilding a thriving OBM business with the help of coaching. We discuss her cha...
How to Delegate High-Touch and High-Ticket Client Work With Janae & Jasmine
21 Sep 2025
Contributed by Lukas
In this episode of the Business Without Burnout Podcast, host Kirsten Roldan sits down with powerhouse entrepreneurs Janae Young (Ivy League college a...
Easy Money Series: How to catch up on your finances
19 Sep 2025
Contributed by Lukas
THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025Book a sales call for Million Dollar CEO HERE
Easy Money Series: Audit your sales schedule, calendar, and team
19 Sep 2025
Contributed by Lukas
THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025Book a sales call for Million Dollar CEO HERE
Easy Money Series: Audit your offer, expenses and marketing
19 Sep 2025
Contributed by Lukas
THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025Book a sales call for Million Dollar CEO HERE
Easy Money Series: How to make money easily, this week
19 Sep 2025
Contributed by Lukas
THIS IS A REPLAY - MILLION DOLLAR CEO CLOSES ON SEPTEMBER 26TH, 2025Book a sales call for Million Dollar CEO HERE
How 4 clients hit their highest revenue year and healed inside Million Dollar CEO
18 Sep 2025
Contributed by Lukas
Book a sales call for Million Dollar CEO HERE
How Brenda Built an OBM Agency from Scratch and Doubled Her Revenue
14 Sep 2025
Contributed by Lukas
In this episode Brenda highlights the challenges she faced in delegating tasks and developing her leadership skills, eventually leading to a significa...
Luxury Leader Series: How to Hit Your Highest Revenue and Profit Year BY DECEMBER
12 Sep 2025
Contributed by Lukas
Register for the Growth Webinar hereLearn more about Million Dollar CEO here
Luxury Leader Series: How to Diagnose Your Sales, Profit, and Calendar Problems
12 Sep 2025
Contributed by Lukas
Register for the Growth Webinar hereLearn more about Million Dollar CEO here
Luxury Leader Series: The Systems for More Revenue, Profit, and Calendar Space
12 Sep 2025
Contributed by Lukas
Register for the Growth Webinar hereLearn more about Million Dollar CEO here
Luxury Leader Series: How to Create Luxurious Offers
12 Sep 2025
Contributed by Lukas
Register for the Growth Webinar hereLearn more about Million Dollar CEO here
Luxury Leader Series: The New Sales Strategy: Luxury Leadership
12 Sep 2025
Contributed by Lukas
Register for the Growth Webinar hereLearn more about Million Dollar CEO here
How to build a peaceful business with ADHD, kids, and limited time with Rita Soledad Fernández
07 Sep 2025
Contributed by Lukas
In this episode of the Business Without Burnout podcast, we talk with self-care and financial expert Soledad, who helps diverse individuals achieve ea...
3-Part Series: Addressing the Entrepreneur Mental Health Crisis, if the Soft Life is Real, and more with Dielle Charon
31 Aug 2025
Contributed by Lukas
In this episode, we delve into the complexities of balancing mental health with entrepreneurship. We explore different forms of mindset work beyond tr...
Mindset, Triggers & Burnout: The Real Mental Health Conversation With Dielle - PART 2
24 Aug 2025
Contributed by Lukas
In this episode, we discuss the critical importance of identifying the real problems affecting mental health within a business context. Topics include...
Addressing the Entrepreneurial Mental Health Crisis With Dielle Charon - PART 1
17 Aug 2025
Contributed by Lukas
So many women entrepreneurs believe they must sacrifice their peace to grow their business but that’s not true. You can protect your mental health A...
From $0 to Work Optional in 15 Years: Soledad's Plan for Early Retirement
10 Aug 2025
Contributed by Lukas
Can you go from $0 invested at 32 to retiring by 45?Yes! You absolutely can. And Soledad from Wealth Para Todos is living proof.In this episode of the...
What It Really Takes To Make $1M With Gina Knox And Dielle Charon - PART 3
03 Aug 2025
Contributed by Lukas
In this final episode, we delve into the concepts of time management, handling multiple skills, and balancing primary jobs with side hustles. We empha...
What It Really Takes To Make $1M With Gina Knox And Dielle Charon - PART 2
27 Jul 2025
Contributed by Lukas
In this insightful PART 2 of 3 episode, we explore the intricate journey of handling criticism, overcoming imposter syndrome, and the evolving path of...
What It Really Takes To Make $1M With Gina Knox And Dielle Charon - PART 1
20 Jul 2025
Contributed by Lukas
In this episode, join us as we dive deep into the experiences and lessons learned by three million-dollar business owners, Kirsten Roldan, Gina Knox a...
(Q/A Replay) How to Convert Higher on Social Media using Email
13 Jul 2025
Contributed by Lukas
In this episode Kirsten shares his expertise on scaling businesses to seven figures and beyond without succumbing to burnout. Kirsten reveals the four...
Replacing webinars and sales calls and doubling your launch with email with Francesca De Souza
06 Jul 2025
Contributed by Lukas
Francesca, a French-speaking finance coach, shares how she doubled her program enrollments and made over $15,000—without using sales calls, Instagra...
From $30K to $1M a Year without Burnout with Gina Knox
29 Jun 2025
Contributed by Lukas
Million-dollar milestone unlocked! In this powerful, intimate episode of the Business Without Burnout podcast, host Kirsten Roldan sits down with long...
How to Increase Your Email Conversions with Exclusivity
22 Jun 2025
Contributed by Lukas
Struggling to make more sales from your email list? In this episode of Business Without Burnout, Kirsten Roldan reveals the one powerful shift that ca...
How to Make $100K Months with Email Marketing with Dr. Jessica Drummond
15 Jun 2025
Contributed by Lukas
In this episode, we welcome Dr. Jessica Drummond, founder of the Integrative Women's Health Institute, to share her experience with targeted emai...
How Email Marketing Heals Your Nervous System and Increases Your Sales as an Entrepreneur with Leandra Rose
08 Jun 2025
Contributed by Lukas
In this captivating podcast episode, Kirsten interviews Leandra Rose, a healer and coach who helps spiritual entrepreneurs master their nervous system...
Rebrand Series - BTS Call with My Creative Director, Jasmine Haitalani
01 Jun 2025
Contributed by Lukas
In this episode, we dive deep into the strategic rebranding of a podcast with Jasmine Haitalani helping us focus on visually positioning it to attract...
The 3 Areas of Calendar Management for More Peace
25 May 2025
Contributed by Lukas
In this replay episode, Kirsten goes in depth about calendar management. You’ll learn about the 3 areas of calendar management so you can increase y...
How I attract high level clients, create strong intellectual property, and get people to take action
18 May 2025
Contributed by Lukas
In this episode, Kirsten shares a recent live Q&A session. She explains how she attracts high level clients, creates strong intellectual property,...
How to use AI for your email marketing
11 May 2025
Contributed by Lukas
In this episode, Kirsten discusses using AI in your email marketing. Hear Kirsten edit an AI generated email in real time to include the necessary com...
How to get a LOT done in your business without burnout
04 May 2025
Contributed by Lukas
In this episode, Kirsten explains how to get a LOT done in your business peacefully, and on part time hours. She shares the 3 things you need to do to...
How to bounce back from burning your business down
27 Apr 2025
Contributed by Lukas
In this episode, Kirsten shares how to bounce back from burning your business down. She explains the 3 things you need to do to heal from burnout so y...
BTS of my 6 Week Medical Leave
20 Apr 2025
Contributed by Lukas
In this episode, Kirsten goes behind the scenes and shares what happened with her business during her unexpected 6 week medical leave. Hear about the ...
How 4 clients hit their highest revenue year and healed inside Million Dollar CEO
13 Apr 2025
Contributed by Lukas
In this episode, Kirsten hosts a powerhouse panel of 4 Million Dollar CEO clients. They talk about what they have learned, share the results they’ve...
Growth Series: Your Team, Systems and Mindset from your first $100K-$1M
06 Apr 2025
Contributed by Lukas
In this episode, Kirsten talks about your business at all income levels. She walks you through how to scale from $100K to $1M and what your team, syst...
Growth Series: Listen To How These 3 Coaches & Agency Owners Grew Their Revenue In 2025 From MDE to MDC
30 Mar 2025
Contributed by Lukas
In this episode, Kirsten hosts a panel of Million Dollar CEO participants who were originally in Million Dollar Email. They share their experience in ...
Growth Series: How to Make Your Agency Passive and Book Out Your Coaching
23 Mar 2025
Contributed by Lukas
In this episode, Kirsten walks you through how she went from working 90 hours a week to a passive agency model and booked out coaching business. She s...
Growth Series: How To Grow Your Offers While Keeping Intimacy & Happy Clients
16 Mar 2025
Contributed by Lukas
In this episode, Kirsten shares how to scale your group coaching program without losing intimacy. She discusses what intimacy is, why it matters, and ...
Growth Series: Why Coaches And Agency Owners Need To Grow Their Revenue
09 Mar 2025
Contributed by Lukas
In this episode, Kirsten discusses why you don't want to delay making money with your team.Join the waitlist for Million Dollar CEO at kirstenrol...
How to Create a 6 Figure Email Sales Funnel
02 Mar 2025
Contributed by Lukas
In this episode, Kirsten explains how to create a 6 figure email sales funnel in your business. She breaks down the specific funnels you need and shar...
Million Dollar Replay: Write Million Dollar Email Copy
23 Feb 2025
Contributed by Lukas
In this replay episode, Kirsten shares how to write million dollar email copy. She helps you identify what makes sales copy strong versus what makes i...
How to make $100K with 100 subscribers
16 Feb 2025
Contributed by Lukas
In this episode, Kirsten teaches you how to make $100K with just 100 email subscribers. Learn the actions you should take to make money, even with a s...
How to communicate the value of your agency and make emails sales with just 1 unique angle with Emmelie De La Cruz
09 Feb 2025
Contributed by Lukas
In this episode, Kirsten talks with Emmelie De La Cruz. Emmelie shares how Million Dollar Email helped her, even as an experienced marketer. Hear abou...
How I made $115,000 selling 3 things at once through email
06 Feb 2025
Contributed by Lukas
In this episode, Kirsten shares how she made $115,000 by selling 3 things at the same time with email. Learn how valuable email selling can be and how...
From inconsistent sales to $20,000 with email selling 1:1 coaching
26 Jan 2025
Contributed by Lukas
In this episode, Kirsten talks with Charly Stoever, a nonbinary latinx money coach. Charly shares about their experience in Million Dollar Email and h...
Email Strategies I am NOT teaching anymore
19 Jan 2025
Contributed by Lukas
In this episode, Kirsten talks about the email strategies she is NOT teaching anymore. She shares why she is no longer teaching these strategies and w...
Million Dollar Replay: Why you should send a lot of emails
12 Jan 2025
Contributed by Lukas
In this replay episode, Kirsten shares why sending multiple emails a week, or even a day, is so powerful. She shares why you should send emails withou...
Business without Burnout Trailer
06 Jan 2025
Contributed by Lukas
Welcome to the Business without Burnout Podcast with Kirsten Roldan. Kirsten is a Business Coach, Agency Owner, and Burnout Expert, here to teach you ...
BTS of my 5 figure course launch email strategy
05 Jan 2025
Contributed by Lukas
In this episode, Kirsten goes behind the scenes and talks about the email strategy she implemented in her recent 5 figure course launch. Hear the exac...
BTS of my business decisions this year
29 Dec 2024
Contributed by Lukas
In this episode, Kirsten goes behind the scenes and talks about the major business decisions she made this year. Learn about what happened in 2024 and...
The structure of my team going into 2025
22 Dec 2024
Contributed by Lukas
In this episode, Kirsten explains how she audited her team this year and the changes she made. Hear about the structure of her lean, part time team go...
Why I changed my podcast name!
18 Dec 2024
Contributed by Lukas
In this episode, Kirsten shares why the podcast is now titled “Business without Burnout.” Learn about the history of the show and what you can exp...
What my OBM is working on before 2025
15 Dec 2024
Contributed by Lukas
In this episode, Kirsten breaks down what her Online Business Manager is working on before 2025. She shares simple but actionable things you can imple...
10 lessons from another $1M year
08 Dec 2024
Contributed by Lukas
In this episode, Kirsten shares 10 new lessons she learned from having another $1 Million Dollar year. Hear the business, financial, and life lessons ...
How to keep working when you’re burned out without burning out more
01 Dec 2024
Contributed by Lukas
In this episode, Kirsten shares how to keep working when you’re burned out. Many people are unable to stop working when they are burned out, so Kirs...
Fake Peace vs. Real Peace
24 Nov 2024
Contributed by Lukas
In this episode, Kirsten talks about fake peace, real peace, and the difference between the two. Hear how you can have real peace and enjoy true succe...
How to heal from burnout before 2025
17 Nov 2024
Contributed by Lukas
In this episode, Kirsten talks about burnout and shares how you can heal from burnout before 2025. Learn about the 4 phases of burnout detox and how t...
How to book out without burnout as a VA/OBM
03 Nov 2024
Contributed by Lukas
Join the OBM Academy Waitlist here
Why 1:1 Coaching is Making a Comeback in 2025
27 Oct 2024
Contributed by Lukas
In this episode, Kirsten predicts why she thinks 1:1 coaching is going to make a comeback in 2025.Apply for 1:1 coaching HERE
How a 1:1 Weight Loss Coach made $10K in funnel sales
13 Oct 2024
Contributed by Lukas
In this episode, Kirsten talks with Eva Rodriguez, a weight loss coach. Eva explains why the frameworks inside of Million Dollar Email are better than...
Introducing: Done-For-You Emails inside Million Dollar Email
11 Oct 2024
Contributed by Lukas
Learn about the newest feature inside Million Dollar Email and how it's revolutionizing the industry!Join Million Dollar Email here: https://www....
Multiple 6 Figures with Email as a New Mom with Vix Meldrew
10 Oct 2024
Contributed by Lukas
In this episode, learn how Vix went from having a huge Instagram audience that was underutilized to making multiple 6 figures with email as a new mom....
How to pay off the Million Dollar Email payment plan quickly
10 Oct 2024
Contributed by Lukas
In this episode, you'll learn what you should do first inside the program to pay off the investment so you don't have to worry about managin...
Should you join Million Dollar Email if you're in another marketing program already?
10 Oct 2024
Contributed by Lukas
In this episode, you'll learn what makes Million Dollar Email different from other marketing programs, especially if you've been in other em...
How Million Dollar Email will help you sign your first client
10 Oct 2024
Contributed by Lukas
In this episode, you'll learn the 2 things you need to do right now to sign your first client in your business using email.Join Million Dollar Em...
How Million Dollar Email will help if sales are low
10 Oct 2024
Contributed by Lukas
In this episode, you'll learn how MDE will help you overcome a sales drought or plateau in 3 simple ways.Join Million Dollar Email: https://www.k...
Is Million Dollar Email another shiny object?
10 Oct 2024
Contributed by Lukas
In this episode, you'll learn how to know if MDE is a premature investment or if it's not relevant for you based on your current email exper...
From almost going back to a 9-5 to staying in business because of Million Dollar Email with Jo Westwood
08 Oct 2024
Contributed by Lukas
In this episode, Kirsten is joined by Jo Westwood, a Codependency Coach. Jo shares how she almost went back to working a 9-5 job, but was able to stay...
How a doula secures $50K+ contracts with email
07 Oct 2024
Contributed by Lukas
In this episode, Kirsten talks with Tamiko Kelly about how she signs big ticket contracts with email as a Doula. Tamiko shares how Million Dollar Emai...
Listen to me Tear Email Copy Up: DFY PR Specialist
06 Oct 2024
Contributed by Lukas
In this episode, Kirsten shares a live copy review. Listen to this copy tear up session where Kirsten reads an email submitted by a Done For You Servi...
Listen to me Tear Email Copy Up: Marriage Coach
06 Oct 2024
Contributed by Lukas
In this episode, Kirsten shares a live copy review. Listen to this copy tear up session where Kirsten reads an email submitted by a Marriage Coach and...