This week, we’re diving into self-compassion — what it really means, why it’s so hard sometimes, and how it can make a real difference when you’re living with a chronic health condition. Sally and Seona share personal stories, research insights, and simple, practical ways to be a little kinder to yourself (without the eye rolls). If you’ve ever struggled with self-criticism or felt like self-compassion just isn't for you, this episode will help you rethink it.⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.⁠Instagram @butyoulooksogoodpodcast⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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