Do I Have to Always Forgive?

In this episode, Sally and Seona ask the big question: do we always have to forgive to move on? Spoiler alert - nope! They dive into the messy, very human experiences of being hurt by others (hello, unhelpful doctors and disappearing friends) and explore why forgiveness isn't always the right fit. With warmth and humour, they chat about what healing can look like when forgiveness feels too hard, too soon, or just not right. Think boundaries, meaning-making, and self-compassion instead. Whether you're a full-on forgiver or still rage-writing letters you’ll never send, this episode reminds you that healing is personal — and you get to do it your way.Sign up for our free webinar here! Combatting the "What If's" of Anxiety with Sally Shaw and Seona Ilalio⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.⁠Instagram @butyoulooksogoodpodcast⁠

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