“Am I oversharing? Are people sick of hearing about it? Should I just pretend I’m fine?” This week, Sally and Seona unpack the surprisingly loaded question: Do I talk about my chronic health condition too much? If you’ve ever second-guessed yourself mid-sentence or worried you’re becoming “that friend,” this one’s for you. We explore the internal and external pressures to minimise your experience — from polite silence to social masking — and dig into the fear of being seen as negative, dramatic, or attention-seeking. We’ll talk about internalised ableism, boundaries, why validation isn’t oversharing, and how being honest about your reality can create deeper connection (yes, even when it’s messy).As always, expect warmth, lived experience, and a few tangents. Because maybe the real question isn’t “Am I talking too much?” — it’s “Why do I feel like I have to shrink myself to be heard?”⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.⁠Instagram @butyoulooksogoodpodcast⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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