Sleep - The Underdog of Health

Sleep often takes a backseat to other aspects of health, but its impact on cognitive function, mood, and physical well-being is undeniable. In this episode, Seona and Sally explore the importance of sleep, sharing their own experiences with shifting sleep patterns, the challenges of balancing work, parenthood, and the temptation to stay up late. They also discuss practical sleep hygiene tips and evidence-based strategies to improve rest. Tune in for a mix of relatable anecdotes and expert insights to help you prioritise sleep and wake up feeling better.Links ⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠Befrienders Worldwide⁠.⁠Instagram @butyoulooksogoodpodcast⁠

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