Text the show!Kyle Kamp is a Registered and Licensed Dietitian who specializes in backcountry nutrition and performance. He recently became a full-time operator of his own business, Valley to Peak Nutrition, and is now 100% dedicated to helping people reach their personal goals with nutrition and performance. Kyle is a return guest on the podcast so we spend some time catching up on what’s new with him and Valley to Peak Nutrition before diving into audience nutrition questions. This episode is loaded down with great information so enjoy!CALORIE NEEDS CALCULATION:Bodyweight x 10 (then x13) i.e. 165 lbs x 10 = 1650 cal (low end)i.e. 165 lbs x 13 = 2145 cal (high end)CALORIE RANGE = 1650-2145 cal Show Notes and LinksOptimal performance vs practical performanceOn being married to your ideas of nutritionReintroducing Kyle Kamp as a full-time operator of Valley to PeakWhat’s in store for Valley To Peak Nutrition going forward?Nutrition across varying culturesFood as a part of all culturesNavigating overall calorie intake and management Managing nutrition on the individual level for the specific personQUESTION: Intermittent fasting on the trailQUESTION: Timing meals in the backcountry How the body decides how and what to use as fuel or stores QUESTION: Where do source energy calories fromQUESTION: Diets for putting the body into recovery mode?QUESTION: Recommended mix of sourced calories?Calorie Needs Calculation: Bodyweight x 10 to 13QUESTION: Thoughts on hydration and energy mixes?QUESTION: Dealing with diabetes on the trail?Website https://www.v2pnutrition.com/Instagram https://www.instagram.com/v2pnutritionFacebook https://www.facebook.com/v2pnutrition/Support the showThanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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