Breaking Free From 3 Years of Health Anxiety in 13 Minutes (Coaching Session With Shaan)

If you’ve been working on your anxiety for a long time but still feel stuck, this session will help.In just 13 minutes, Shaan coaches someone who’s been on the healing journey for three years. They talk about a big mistake many people make – only focusing on physical symptoms and not realizing that scary thoughts and emotions are part of anxiety too.The message is simple: you don’t need to fix every thought or feeling. You just need to let them be there. Once you do that, things start to change. Tune in – this could be the shift you've been waiting for.Key Takeaways:Intro (00:00)Still feeling stuck after 3 years of recovery (00:04)Setback triggered by health anxiety and food (02:18)Failing to throw thoughts under the anxiety umbrella (05:28)Anxiety shifts from body to emotions (08:08)Accepting emotional discomfort (10:59)Letting go of control is critical for healing (12:05)Small mindset shifts = big breakthroughs (12:51)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

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