Give Me 8 Minutes And I'll Cure Your Panic Attacks

I used to think I had to fight panic to beat it. Control the heart racing. Stop the spiraling thoughts. Avoid any place where “it” might happen.Spoiler: That only made it worse.The more I ran from panic, the more power it had over me. Until one day, my body was so exhausted from anxiety… it literally couldn’t produce a panic attack anymore. I wasn’t healed. I was just burnt out.That’s when I learned the truth: Panic attacks aren’t dangerous. They’re adrenaline surges. And the key isn’t stopping them – it’s feeling them, fully, without resistance.In this episode, I’m sharing how I unlearned everything I thought would help and finally broke free from the panic cycle. You’ll hear exactly why distraction techniques and breathing hacks don’t work long-term – and how doing “nothing” is the most powerful thing you can do.Tune in – this might be the shift you’ve been missing.Key Takeaways:Intro (00:00)Avoidance fuels more panic, not less (00:40)Panic attacks are just adrenaline surges  (01:46)Panic attacks are uncomfortable, not dangerous (02:40)The cure is going through the panic, not avoiding it (03:28)Experience a panic attack without resisting it (04:26)Don’t assign meaning to symptoms – just feel them (06:10)Lasting recovery means feeling it, not fixing it (08:04)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

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