Your Brain Won’t Save You From Anxiety

When I was deep in anxiety – the panic attacks, the weird body symptoms, the obsessive thoughts – I kept thinking: ‘Once I understand what’s happening, I’ll be free.’So I searched. Read. Watched the videos. I got it.But I wasn’t getting better.In this episode, I talk about why knowing what anxiety is – even being able to explain it in detail – doesn’t mean you're healing. I break down why intellectual understanding is just the first stage of recovery, and how people get stuck believing that more insight = more progress.It doesn’t.I’m sharing the real stages of recovery:what it means to actually apply what you’ve learned what “embodiment” looks like in real lifewhy your brain – the very thing you’re relying on to get you out – is probably keeping you stuckIf you’re like, ‘I know all of this, so why am I still anxious?’ – this episode is for you.Tune in!Key Takeaways:Intro (00:00)The three stages of understanding anxiety recovery (00:45)Stage #1: Educational understanding (01:26)Stage #2: Experiential understanding (03:25)Stage #3: Embodied understanding (06:52)Recap (08:27)Additional Resources:➡️ Join the Bye Bye Panic team as a mentor – apply here➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

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