Sleep Isn’t Optional: The Science, Myths & Dangers of Poor Sleep | Dr. Sunil & Dr. Thejus Kumar

In this full episode, Cadabam’s Insights host Dr. Sunil sits down with psychiatrist and sleep science expert Dr. Thejus Kumar to uncover the hidden truth about sleep — what it does to the brain, body, emotional health, and long-term wellbeing.  From sleepwalking to dream science, from melatonin disruption to sleep deprivation myths, this episode breaks down everything we think we know about sleep — and what science actually says. Topics covered include: Why sleep deprivation can be fatal What happens during REM and deep sleep Why screens and blue light destroy natural sleep cycles The truth about snoring and sleepwalking Whether weekend sleep can fix weekday sleep loss How substances like alcohol or cannabis affect sleep Why your brain needs dreams for emotional balance and memory This conversation may change how you sleep tonight — and how you treat sleep for the rest of your life. Interested in learning more sleep related facts, subscribe to our channel for more interesting mental health insights. Save and share this with someone who may need it.  #DrThejusKumar #CadabamsInsights #SleepScience #SleepDeprivation #SleepMyths #MentalHealthMatters #BrainHealth #SleepHealth #WhyWeSleep #SleepAwareness #REMsleep 

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