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Café y Hierros

Cómo mejorar tu flexibilidad metabólica

09 Oct 2024

Description

La flexibilidad metabólica es la capacidad del organismo para optimizar el consumo de cada sustrato energético en función de la intensidad del ejercicio físico. Hoy te cuento cómo mejorarla con pequeños hábitos. Recibe la newsletter en: https://www.lifters.es

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