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Café y Hierros

Equilibrio entre fuerza y cardio

07 Feb 2024

Description

Combinar el entrenamiento de fuerza con ejercicio aeróbico regular te va a permitir mejorar tu nivel físico y de salud. Hoy te cuento algunos aspectos para hacerlo correctamente. Me encuentras aquí: https://ivllamazares.comÚnete a la comunidad en: https://www.lifters.es

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