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Café y Hierros

No todo vale a la hora de entrenar fuerza

07 Jun 2023

Description

Con frecuencia se confunde el término "entrenamiento de fuerza" y se asocia con actividades que aunque benefician no sirven para dicho propóstito. Te cuento que significa realmente esto y cómo aplicarlo de forma simple a un programa de entrenamiento. Me encuentras en: ivllamazares.com

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