¿Qué comer después de entrenar?

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Café y Hierros not yet transcribed

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Recorded09 Feb 2022

Publisheranchor.fm ↗

Handlerec:9278666

Show notes

Hoy hablamos del periodo post-entrenamiento y vemos cómo distribuir los diferentes macros, qué alimentos tienen más cabida en ese momento, si es realmente relevante la ventana anabólica y diferentes platos que puedes preparar de forma muy sencilla. Apúntate a mi newsletter en: https://ivllamazares.com/lista

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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