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Call Her Daddy

Michelle Obama: We Still Go High

21 Jan 2026

Transcription

Chapter 1: What is the main topic discussed in this episode?

1.313 - 13.653 Alex Cooper

What is up, Daddy Gang? It is your founding father, Alex Cooper, with Call Her Daddy. Michelle Obama, welcome to Call Her Daddy.

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13.773 - 15.415 Michelle Obama

Hey, Alex, look at here.

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15.695 - 17.037 Unknown

Call Her Daddy, I'm here.

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17.478 - 25.189 Alex Cooper

You don't even know. Cool set, too. Thank you. It is beyond an honor to be sitting with you today. How are you doing?

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25.629 - 42.352 Michelle Obama

I'm doing good. I mean, I'm personally good, individually good, feeling whole. But, you know, the world feels a little nutty. And so there's, you know, that piece of it, seeps in, in ways. But I'm happy to be here.

42.712 - 47.777 Alex Cooper

I'm happy you're here. Talk to me about your outfit. How did you pick it?

47.797 - 67.28 Michelle Obama

My outfit, this is a Meredith Koop original. And as we were thinking about promotions for the tour, there is a picture that a lot of people have been showing of me at Princeton. And Meredith Koop had the idea of updating. This is the Updated version.

Chapter 2: What challenges do women face in today's society?

67.641 - 84.868 Michelle Obama

It's on one of the first pages. I remember when I looked at it. One of the first ones. And when she brought it to me, I was like, you are so, look at this. I mean, isn't, so it's a redo. It's the next version. Oh, that's so good. My campus look. 2.0. Meredith. Or 5.0. Yeah, yeah.

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84.888 - 87.452 Alex Cooper

So we were like, this is the perfect place to do it with Alice.

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87.472 - 87.933 Michelle Obama

I love it.

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88.213 - 94.543 Alex Cooper

Okay, I am going skiing soon, and I heard that you are also a skier.

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95.084 - 123.551 Michelle Obama

I love skiing, but I'm kind of putting up my ski boots. You're done. I just feel like I am just one fall away. Okay. You know, because I am like a crazy skier. Like I can't ski a little bit. I'm like skiing all day. Oh, you're going black diamond. I go, well, I go black. I don't go double black. I like blacks and blues. Are we doing moguls? No, no, not yet.

123.732 - 137.415 Michelle Obama

But when I ski, I'm still the former first lady with security. So I have sort of a ski motorcade. So there... Wait, I'm trying to picture myself skiing down. You can't tell, right?

137.576 - 138.017 Alex Cooper

You can't?

138.217 - 164.336 Michelle Obama

No, because the agents are, they're blending in, you know, some are snowboarders and some are, but they're usually in the front and the back, right? so that no errant person just clobbers me, you know? So I don't really know what goes on behind me when I'm skiing. I just know we make it down. And I usually, I ski with an instructor. I ski in Aspen. Vance is my ski husband and I miss him dearly.

164.616 - 165.257 Alex Cooper

Vance!

Chapter 3: What strategies can women use to deal with misogyny and double standards?

1672.631 - 1678.98 Alex Cooper

One really sad reality of this is that it's not just men tearing women down.

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1680.242 - 1680.583 Michelle Obama

Women.

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1681.324 - 1710.336 Alex Cooper

It's more often women tearing each other down. And That's even more painful because it's sadly, I hate to say it, we expect it from men. And so it hurts that much more when it is another woman doing it to another woman. How did you deal when women came at you and do you have advice for women who are victims of being unfairly targeted?

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1710.356 - 1736.964 Michelle Obama

I mean, it's... And surprisingly, yeah, it would hurt more coming from a woman because it's like, wow, you know what we're going through. But here's what helps me, and it doesn't, you know, it takes time, maturity to kind of come to peace with this.

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1738.727 - 1770.886 Michelle Obama

But in order to keep myself sane in the midst of this on all levels, I just try to wonder what's going on in the mind of the person who can go there, right? And when I think about women attacking women, it is always rooted in the insecurity and lack of self-esteem that is rampant in our culture. Like we're set up to feel badly about ourselves, right?

1770.906 - 1805.22 Michelle Obama

And then to turn against ourselves and then to turn on each other. It's a dog-eat-dog world out there. So I try to humanize my victimizer and say, something happened to you. something is tearing away and it doesn't have to do with me. I might have been the closest, easiest target for you at the time, but let me, so that I can stay sane and wake up and show up well,

1805.2 - 1829.689 Michelle Obama

with people because as first lady, that's ultimately my job. I mean, I couldn't let something break me to the point where I got so cynical and despondent about the whole of this country. To me, it's my job to believe in America, to believe in our utter deep goodness because that is true.

1829.669 - 1841.198 Michelle Obama

That is the, you know, and when people go astray, it's because of something that happened to them, a brokenness. And that helps me right size my feelings.

1842.381 - 1861.553 Alex Cooper

I agree with you because I think especially with therapy and, you know, We have psychology, right? We know through psychology that women that are attacking other women, it's like there is an insecurity. There is a pain. And a lot of times I think online, especially the conversation does stop there, though, of, oh, she's just jealous or she's insecure. She's going through something.

Chapter 4: What is the significance of women holding leadership roles?

2131.461 - 2160.605 Michelle Obama

And the more you practice it, the more you you recognize it quicker. You know, and so for me, I think I choose well, first of all. And so it starts there. And again, that takes practice. You learn that over time, you learn yourself. And once my friends are in, in my journey, we're all going together, you know? I mean, it's just, it's not, it's never just my journey.

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2160.785 - 2182.534 Michelle Obama

It's like, you're coming, you know, let's do this, you know? I had to do that really proactively as first lady because we lived in this bubble. And if I wasn't proactive about maintaining my relationships with my friends, everybody could have easily slipped away. You didn't have my phone number. You can't walk up to my door. and just, girl, what you up to?

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2182.694 - 2202.728 Michelle Obama

It's like, nope, you got to go through eight rounds of security, you know, hand in your social security card. You got to, you know, you get, you get a whole to do audit. You know, it's like, hey, you're a high maintenance friend, Michelle. I would understand. It's like, you know what? I give up. So, you know, it's a good point. So that's why I said even making friends as first lady, I didn't like,

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2202.708 - 2231.989 Michelle Obama

write that off i was like i'm gonna have to really extend myself for a new mother to be like okay sasha's coming over for a sleepover we're gonna need to know your social security number we're gonna there's gonna be a sweep of your home they're gonna find out they're gonna want to know about whether you have guns in the house or drugs they won't take them from you but they need to know there will be men standing up so what time do you want to come by a great

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2232.425 - 2257.457 Michelle Obama

They're like, I don't know anymore. You know, that kind of helps you. It's like, okay, you ready? You ready? You ready? Let's go. So I just, for me... I just, I take my friends with me as much as possible. So you're coming with me. We're doing, you know, we're doing bootcamps, you know, once a quarter. We're going on trips. We're planning the mother-daughter ski trip.

2257.497 - 2263.187 Michelle Obama

And a lot of times I would take the lead because you, you know, you can't schedule me.

2263.408 - 2263.528

Right.

2264.943 - 2297.32 Michelle Obama

So realizing those limitations. And I think when you're all kind of, even if people aren't rising or doing the same thing, I found that if my friends feel like I see them And I'm like, I want you on my journey. And we're all gonna enjoy this together. It's not me and you. I found that that's the way I've kept this sort of, am I the friend to be jealous of?

2297.38 - 2301.486 Michelle Obama

It's like, we're all going up this mountain together.

Chapter 5: How did Michelle Obama navigate public scrutiny during her time as First Lady?

2401.87 - 2418.511 Michelle Obama

All you need is your phone, some apps, and success. And what I'm saying is, no, you need friends. And you have to work on that. That means you have to be a good friend. That means you have to put down your stuff and prioritize your friendships if you want to have them.

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2419.432 - 2441.963 Alex Cooper

Let's talk about that. Yeah. there's so much pressure on women to present as perfect, right? And then get validated for it. And especially you just said on social media, but you think back in the day, Two magazines come out a month and it doesn't mean that there's not, you know, scrutinizing and comparing and everyone looking at it, but it's endless now. It is 24-7.

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2442.684 - 2444.346 Unknown

Every day, all day.

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2444.366 - 2462.13 Alex Cooper

All day. The Photoshop's an airbrush and we're curating and we're carefully, you know, designing how we want people to think about us. Can you talk a little bit to perfection and how so many women and girls feel like they need to reach this unattainable goal? Yeah. Yeah.

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2462.313 - 2486.785 Michelle Obama

I mean, I'm generationally kind of, it's the experience that young women, girls are having now, it is foreign to me. I didn't, I'm gonna be 62. I'm an old lady. I'm like my grandmother, right? That's how I'm counting the days and going, you know what?

Chapter 6: How does Michelle Obama define 'going high' in challenging situations?

2486.765 - 2502.208 Michelle Obama

When I thought my grandmother was old, she was my age, right? Stop, Michelle. No. But as fast as things have changed, we are in the midst of a major...

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2502.188 - 2530.137 Michelle Obama

uh industrial revolution it was it's like the creation of electricity right the tv like this is new right and i'm of the old guard right so i don't i don't have the habit i'm not hooked on it like i'm still picking up a book i'm still calling a friend right i don't even know why you would want to be lonely like why are you alone it's like don't do that you know sounds so good when you say

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2530.117 - 2565.144 Michelle Obama

Go to the coffee shop. Don't order the thing in. Just get out. Go to the gym. Just because you can be by yourself, don't do it. So that it is foreign to me, the... the pressure that you guys feel. But I get it. I get it. What I want to tell people, young women, is get off the phone. I really do. It's like, It's a habit. It's not a need. And I'm not saying get rid of it.

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2565.224 - 2578.043 Michelle Obama

I'm just saying you've got to get off of the phone and start investing in your in real life stuff and experiences. But can we go as far to say like it's an addiction? Yes. Think about this.

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2578.223 - 2593.835 Alex Cooper

It's intended to be an addiction. No generation prior to this had... four-year-olds being addicted to something, five-year-olds, six-year-olds, 10-year-olds. We have addiction right now that we cannot stop.

2594.136 - 2621.093 Michelle Obama

I am hoping, Alex, that the learning curve is gonna be quick, right? because we didn't know, right? This is so new. And now we're starting to get the statistics in on depression. This is real. The dip and the rise in depression is directly connected and linked to the creation and rise of social media. And I'm hoping that the society, parents will start

2621.073 - 2631.989 Michelle Obama

understanding that this isn't just a free-for-all thing. There are great things about it, but there are a lot of problems with it. So we have to stop. We have to start regulating.

2632.049 - 2648.312 Alex Cooper

Well, we have to start regulating also because I've interfaced with some young kids and I'll be like, why do you want to have this phone over this phone? Or why do you not want to take your phone and put it away for a while? And they're like, because if I don't see it, then I go to school tomorrow and

2648.292 - 2666.943 Alex Cooper

And I am the only person in the class that is not aware of what the entire rest of the class was talking about. So then there's like a bullying element and there's an alienization that's happening where you're like, I don't want to be the only kid that's not clued in and tapped in. So then it cannot be one kid trying to lead the pack.

Chapter 7: How can society better support women in achieving equality?

2997.752 - 3023.025 Michelle Obama

You're testing it. And so I think the social connection of young mothers or young parents struggling, that's a cool thing. But guess who has some real wisdom around I tried this and it failed. But where are those bloggers? Where are those conversations happening? And where are young women just coming to ask, to say, well, let me sit down with my moms and my aunts?

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3023.245 - 3024.427 Michelle Obama

It's such a good point, Michelle.

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3024.447 - 3040.307 Alex Cooper

But then again, I think because of the competition and the misogyny and how warped our brains are, I see women in the comment section saying, aren't you too old to be doing that? Aren't you too old to be doing this? And so, but again, it's all projection. It's the fear of getting older.

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3040.367 - 3063.212 Alex Cooper

It's like, how can the absence or the presence of wrinkles on my forehead dictate the words that are coming out of my mouth and how much you actually respect them or don't respect them? And so aging for women, it's this fear when really, again, like you said, for men, it's like, we're washed up, they're wise. Mm-hmm. It gives them integrity. We're irrelevant.

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3063.813 - 3074.248 Alex Cooper

And so there's this push and pull that I think at some point you're right. Women have to look inward and start to say, why am I not tapping into this older generation who is looking down being like the hands out? We got you.

3074.268 - 3103.186 Michelle Obama

And I think those are great conversations for young women to have with one another. Right. Because I think I haven't met an older woman that isn't. like you want to know, you're asking? Yes. Sit down. Let's talk. I don't want you to fail. I want you to be better than me because now I really am not competing. Like all that stuff that was going on, we learned it didn't help.

3103.566 - 3118.527 Michelle Obama

It just messed up a lot of stuff. So now we can really look at that generation. At least I know I'm in that place. No, it's a great point. Like it's... The favorite thing I have to do, which is impart something that I learned to somebody younger.

3118.567 - 3138.7 Alex Cooper

That's why, speaking of you have this wisdom, you have talked about the gender gap when it comes to confidence. As women, we are often doubted and underestimated by others and ourselves. We struggle with imposter syndrome while men walk around with what you call unearned confidence.

3139.422 - 3151.014 Alex Cooper

As someone who has been such a symbol of strength for women around the world, when did you doubt yourself the most and how did you get through those periods?

Chapter 8: What advice does Michelle Obama give for building confidence in young women?

4313.382 - 4338.953 Michelle Obama

And then, so I don't want people to be intimidated by like, this is what life is. We were ever growing, evolving, improving. There isn't like a finish line where you get an A and you're now a whole person perfectly. I'm 62, it doesn't happen. My mother was 86 when she died and there were parts of her that she was still... building upon. And so it's not in your eighties.

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4339.234 - 4365.771 Michelle Obama

You know, I had a great conversation with Jane Fonda and Bethann Hardison on my podcast about aging in the public eye. They're still having those conversations with themselves about evolving. And I think that that is the power that we have as women is that we know we have to keep evolving. And so we do. A lot of men don't They don't. It's so true. They're just like here and proud of it. Right.

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4365.791 - 4371.322 Michelle Obama

Because I've worn these same pants for 20... It's like, don't say that. Like, that's not cool.

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4372.043 - 4372.885 Unknown

It's not impressive.

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4372.925 - 4398.252 Alex Cooper

It's not impressive. Not impressive. No, it's so inspiring the way that you are speaking about this because... I remember I was so fortunate I got to interview Jane Goodall. And she talked a lot about how she was still pushing and she was still going because she still wanted to learn. And I think having an appetite to learn means you want to change and you want to evolve and you want to grow.

4398.272 - 4421.726 Alex Cooper

And I agree with you. The power of the system works. Basically fucking us being like, you're not enough and you need to be this. It does force us to constantly have our head on a swivel. So in a beautiful way, you have to find the positives. We're forced to be so multifaceted and we're forced to know. who we are in so many different lanes.

4422.146 - 4436.021 Alex Cooper

And we're also forced at every age, 18, 21, 30, 40, 50, 60, 70, 80. We have to constantly be thinking how we're evolving because society is forcing us to do that. But if we can use it to our advantage, that's when you become unstoppable.

4436.041 - 4461.43 Michelle Obama

And we can give ourself grace in the process. Because in the end, I think we're all just too hard on ourselves. that it starts there, right? And so you're your first fan. And if your first fan is like, you're just kicking your ass. Like, of course you're mad and bitchy and want to beat the other woman. Of course that you're competitive within yourself.

4461.41 - 4476.398 Michelle Obama

And so that's where it splatters out onto everything else. And I think that women, we need to be kinder to ourselves, really gentler. Yeah.

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