Calm it Down
Episodes
Plot Twist: Embracing Life's Unscripted Moments
17 Sep 2024
Contributed by Lukas
Ever feel like you're starring in a movie you didn’t sign up for? In this episode, we’re diving into the wild ride of uncertainty. When the plot t...
Light in the Darkness: Finding Hope During Suicide Awareness Month
10 Sep 2024
Contributed by Lukas
Have you ever felt completely overwhelmed by life's challenges? In this episode of "Let's Calm it Down," we'll talk about finding hope, even when ever...
The Beauty of Boundaries
03 Sep 2024
Contributed by Lukas
Ever feel like your life's being overrun by other people's demands? In this episode, we're talking about the life-changing tip of setting healthy boun...
The Power of Failure
27 Aug 2024
Contributed by Lukas
Ever wonder if your biggest fears could actually be the springboard to your greatest wins? This episode flips the script on failure, showing how it mi...
Letting Go of Perfection
20 Aug 2024
Contributed by Lukas
Ever feel like you're on an endless treadmill chasing perfection? Well, what if we ditched that impossible standard and embraced "better" instead? In ...
Nostalgia; Finding Balance in Memories
13 Aug 2024
Contributed by Lukas
Ever catch a whiff of grandma's apple pie and suddenly you're eight again? That's nostalgia's magic, and we're diving in deep. We'll explore how these...
How the Night Sky Can Teach You to Shine
06 Aug 2024
Contributed by Lukas
Ever feel tiny under a starry sky? Let's flip that idea on its head! What if those twinkling stars are actually in awe of you? In this episode, we're ...
Where We Are: A Reflection of Our Shared Journey
30 Jul 2024
Contributed by Lukas
Ever felt like you're on an emotional rollercoaster, wondering if anyone else gets it? Well, my new album "Where We Are" is here to remind you that ye...
Finding Your Sanctuary of Inner Peace
23 Jul 2024
Contributed by Lukas
Where do you go to find peace when life gets overwhelming? This episode explores the idea of creating your own personal sanctuary - a place of calm yo...
It's Up To You / Navigating Life's Crossroads
16 Jul 2024
Contributed by Lukas
Ever feel like life is throwing you a curveball, leaving you unsure which way to turn? This episode is all about those moments when you're faced with ...
The Art of Feeling: Your Emotional Color Wheel (Summer Short)
09 Jul 2024
Contributed by Lukas
Ready to get colorful with your feelings? I want to show you how to think of your emotions as a palette, filled with blues of sadness, reds of passion...
The Sun Will See You Tomorrow: Embracing Hope in Uncertain Times
02 Jul 2024
Contributed by Lukas
Life can be a real rollercoaster, right? When everything feels like it's spinning out of control, it's tough to stay positive. You might wonder if the...
Erase and Embrace: A Journey to Self-Love (Summer Short 4)
25 Jun 2024
Contributed by Lukas
It's easy to get caught up in chasing expectations and seeking approval from others. But what if true happiness comes from loving ourselves more, not ...
The Stories We Frame (Summer Short)
18 Jun 2024
Contributed by Lukas
Ah, the camera we carry around everywhere and MAYBE use as a phone once in a while. But in the age of digital photography, it's easy to take for grant...
Letting Go of Draining Connections (Summer Shorts - 2)
11 Jun 2024
Contributed by Lukas
Have you ever felt drained after hanging out with certain people? It's like they somehow managed to suck the energy right out of you! Well, it turns o...
Noticing the Little Things (Summer Shorts Episode 1)
04 Jun 2024
Contributed by Lukas
The world we live in often pushes us to focus on the big picture! It's easy to overlook the small, everyday moments that bring joy and meaning to our ...
There Is No Finish Line: Pressing Pause on the Race of Life
28 May 2024
Contributed by Lukas
Have you ever felt like you're constantly racing through life, chasing one milestone after another, without ever feeling like you've truly "arrived"? ...
You're Not a Fake: Breaking Free from Impostor Syndrome's Grip
21 May 2024
Contributed by Lukas
Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this epis...
The Funhouse Mirror Effect: Letting Go of How Others See You
14 May 2024
Contributed by Lukas
Have you ever felt like you're seeing yourself through a funhouse mirror, distorted by others' perceptions? In this episode, we'll explore how our sel...
One Wild and Precious Life: Making Space for What Matters Most
07 May 2024
Contributed by Lukas
When's the last time you felt truly present in your life? Like R-E-A-L-L-Y taking each moment in instead of just racing to the next thing. In a societ...
We Weren't Meant to Know: When the World Feels Overwhelming
30 Apr 2024
Contributed by Lukas
Have you ever felt like you're drowning in a sea of never-ending bad news? In the age of everything in front of us with a screen, we're constantly bom...
Chasing Unicorns: Understanding Happiness in a World of Illusions
23 Apr 2024
Contributed by Lukas
Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, a...
Praying for Health Over a Candy Bar: Making Real Change Happen
16 Apr 2024
Contributed by Lukas
Have you ever found yourself caught in the gap between what you intend to do and what you actually end up doing? I know I have, and it's a pretty univ...
Making Peace with Your Body: Ending the Battle Against Yourself
09 Apr 2024
Contributed by Lukas
Have you ever felt like a stranger in your own skin, constantly at war with the reflection staring back at you in the mirror? Yup, raising my own hand...
The Firefly Within: Healing Childhood Wounds
02 Apr 2024
Contributed by Lukas
Have you ever felt like a part of you is stuck in the past, holding onto old wounds and patterns? In this episode, we'll explore the transformative po...
Making Friends with Failure: Embracing Setbacks as Stepping Stones
26 Mar 2024
Contributed by Lukas
Have you ever poured your heart into a dream, only to watch it crumble before your eyes? In those gut-wrenching moments, it's easy to believe that fai...
Simply Human: Stories Behind the Faces
19 Mar 2024
Contributed by Lukas
Have you ever wondered who the person is behind the roles we see every day? In this episode, we wander through the metaphorical market of life, explor...
Embracing Connection in a Lonely World
12 Mar 2024
Contributed by Lukas
Ever felt lonely, even when you're not alone? This episode dives into why we all feel lonely sometimes and what we can do about it. I talk about the c...
In the Waiting: Discovering Peace in Life's Pauses
05 Mar 2024
Contributed by Lukas
Have you ever noticed how waiting, something we often see as just an annoying pause, can actually be filled with wonder and purpose? In this episode, ...
From Worn-Out Tees to Inner Peace: Letting Go of Emotional Baggage
27 Feb 2024
Contributed by Lukas
Ever found an old t-shirt you just can't throw away? In this episode, "From Worn-Out Tees to Inner Peace: Letting Go of Emotional Baggage," I talk abo...
Not Alone: Finding Connection in a Crowded World
20 Feb 2024
Contributed by Lukas
Ever felt alone even when you're around lots of people? In this episode, we talk about feeling lonely and how to make real friends. Let's dive in and ...
Seasons of Grief: Discovering Hope in The Whispering Garden
13 Feb 2024
Contributed by Lukas
Have you ever thought about where our grief goes when we're trying to feel happy again? In this episode, I'm going to talk about a special place in ou...
Finding Your Museum: The Art of Personal Value
06 Feb 2024
Contributed by Lukas
Ever wondered how the people and places around you affect how you feel about yourself? This episode digs into how our environment and friendships can ...
From Burnout to Bliss: Strategies for Beating Burnout
30 Jan 2024
Contributed by Lukas
Have you ever felt overwhelmed, like you're carrying a weight that's just too heavy? As if little by little your sinking deeper into an ocean without ...
Life in Focus: Seeing Past the Details
23 Jan 2024
Contributed by Lukas
Have you ever felt like there's more to your story than you can see? In this episode of 'Calm It Down', I'm taking you on a journey to uncover the big...
Embracing Change: Learning Why, When, and How
16 Jan 2024
Contributed by Lukas
Have you ever thought about how much you change in ways that you can't see in photos? Today on 'Calm it Down', we're going to talk all about change. W...
The Art of Letting Go: Finding What You Need by Letting Go
09 Jan 2024
Contributed by Lukas
In this Calm it Down episode, we explore the power of our inner thoughts through Olympic skater Dan Jansen's story. It's absolutely captivating, incre...
Beyond Fireworks: Unveiling Our True Desires in the New Year
02 Jan 2024
Contributed by Lukas
In this episode I invite you to join me in a journey beyond the usual New Year's resolutions. We dive deep into understanding what really makes us hap...
Gifts We Didn't Ask For: Turning Unwanted Gifts into Life Lessons
26 Dec 2023
Contributed by Lukas
In this episode, I take you on a journey through the unexpected surprises of life, much like those surprise gifts we find under the Christmas tree (so...
Living Differently: Beyond Just Holding On
19 Dec 2023
Contributed by Lukas
In this episode of 'Calm it Down,' we explore a less-traveled street: the street of hope. I dive into how hope is an everyday choice, not just a fleet...
The Sweetness of Doing Nothing (La Dolce Far Niente)
12 Dec 2023
Contributed by Lukas
When was the last time you did absolutely nothing, on purpose? In this episode, "The Sweetness of Doing Nothing," I explore how taking time to just be...
Lighter Paths: From Past Regrets to Present Moments
05 Dec 2023
Contributed by Lukas
This week we pick up where we left off in last week's episode, "The Echoes of Yesterday: Living in Memories vs. Moments." We take a long hike into the...
The Echoes of Yesterday: Living in Memories vs. Moments
28 Nov 2023
Contributed by Lukas
In this episode we dive into the art of balancing our cherished memories with the beauty of living in the present. I discuss how our past experiences ...
Embracing the Gray: Finding Peace in Cloudy Days
21 Nov 2023
Contributed by Lukas
Ever found solace under a cloudy sky? In this episode of Calm it Down, we delve into the hidden beauty of life's grayer days. Discover how embracing t...
Illuminating Shadows: Finding Your Light in the Dark
14 Nov 2023
Contributed by Lukas
Ever thought you could find some real-life wisdom in Harry Potter? In this episode of 'Calm it Down,' we're getting into just that. It's all about fin...
Trusting our Decisions (Part 2)
07 Nov 2023
Contributed by Lukas
In this episode, we dive deep into the maze of decision-making. Ever felt stuck at a crossroads or questioned a past choice? Together, we'll navigate ...
The Crossroads of Commitment: Passion vs Persistence (Part 1)
31 Oct 2023
Contributed by Lukas
In this episode, I explore the balance between sticking to what's familiar and trying something new. We all face crossroads in life, but I had a liste...
The Flavor of Humility
24 Oct 2023
Contributed by Lukas
Ever swapped salt for sugar in a recipe? I’m sure you’ve had better moments than these. Join me as we navigate through the lesson of baking a humb...
The Rush of Hurry Sickness
17 Oct 2023
Contributed by Lukas
Ever felt life's moving too fast, like you're guzzling down a mug of instant coffee? Today, I chat about this rush we're all in, what’s actually kno...
Deflating the Sunday Scaries: Mindfulness in Every Breath (Bonus Episode w/Endel)
15 Oct 2023
Contributed by Lukas
Deflate the Sunday Scaries with this special bonus episode of Calm it Down. Join me as we dive deep into the art of breath work and discover how your ...
From Mental Weeds to Mental Wellness
10 Oct 2023
Contributed by Lukas
Ever felt like your mind's a bit like a wild garden, with thoughts popping up like unexpected daisies or maybe some stubborn dandelions? In this episo...
Navigating Life: Your Compass of Compassion
03 Oct 2023
Contributed by Lukas
Ever feel like you're navigating a maze of emotions without a map? In today's episode, we explore the ultimate guide you didn't know you had: compassi...
Stitches in Time
26 Sep 2023
Contributed by Lukas
Ever paused to think of your life as a tapestry? Those intricate designs, each thread telling a part of a grander story? In today's episode, I invite ...
The Sound of Stillness
19 Sep 2023
Contributed by Lukas
You know that silence just before an orchestra's first note? In this episode, 'The Sound of Stillness’ we explore the amazing power of silence in ou...
Dance of Your Ripple: The Unseen Impact You Make
12 Sep 2023
Contributed by Lukas
Have you ever tossed a pebble into a calm pond and watched the ripples? It's fascinating, isn't it!? In this episode of 'Calm it Down', we dive into h...
Mastering the Palette of Your Emotions
05 Sep 2023
Contributed by Lukas
Ready to get colorful with your feelings? Think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between...
The Compass of Intuition (Summer Archive)
29 Aug 2023
Contributed by Lukas
Some nights you just lay there asking yourself "did I do the right thing today? Did I turn right when perhaps I should have turned left? The mind spin...
You Can't Always Get What You Want (Summer Archive)
22 Aug 2023
Contributed by Lukas
Sure, sure, you’ve heard the Rolling Stones’ “You Can't Always Get What You Want”?, since you were knee-high but do you KNOW the story behind ...
Beyond the Shell: Resilience, Beauty, and New Beginnings
15 Aug 2023
Contributed by Lukas
Have you ever wondered which creature truly symbolizes the spirit of a “breakthrough”? Imagine an animal, which seems to be trapped, though patien...
Using the Breath Switch - Easing Anxiety with Your Breath
08 Aug 2023
Contributed by Lukas
Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief a...
Life Lessons (Summer Archive)
01 Aug 2023
Contributed by Lukas
Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which mean...
You Are Not a Fish - The Importance of Self Worth (Summer Archive)
25 Jul 2023
Contributed by Lukas
"I'm worthless.", said the fish. "I can't even climb a tree. The squirrel can. Look at him." We're each uniquely, and beautifully, different. And wh...
The Wall We Build (Comfortably Numb) - Summer Archive
18 Jul 2023
Contributed by Lukas
Who would've thought we would learn so much from Pink Floyd's 1979 album, The Wall. As life happens, we get the various bumps, setbacks and punches ...
The Iceberg of Nostalgia (Summer Archive)
11 Jul 2023
Contributed by Lukas
Aw, nostalgia. Traversing merrily down memory lane is such a delight, until it isn't. Sure it's fun to see old pictures of what you wore 30 years ago ...
The Puzzle of Grief - Summer Archive
04 Jul 2023
Contributed by Lukas
Let's chat about grief. It's a heavy word, but what if we looked at it differently. Instead of seeing it as something purely sad, we explore how it ...
Be Kind, Rewind, Life on VHS - Summer Archive
27 Jun 2023
Contributed by Lukas
What would you do if movie magic became reality? If, in the movies, we could always get what we wanted by just wishing hard enough or following our he...
The Struggle is Real - Summer Archive
20 Jun 2023
Contributed by Lukas
In today's episode, we grapple with the notion that if you can't break it down to a child, how can you truly grasp it yourself? We'll journey into the...
Where Does Your Happiness Come From? (Summer Archive)
13 Jun 2023
Contributed by Lukas
Do we ever stop to wonder where our moments of joy and happiness come from during our daily routine? Today's podcast episode aims to explore this thou...
Scars of Hope (Summer Archive)
06 Jun 2023
Contributed by Lukas
Scars. Scars are hard. They’re a reminder of something we went through that we would rather forget. They can be a source of shame, or a source of st...
It's Okay to Be Sad (Summer Archive)
30 May 2023
Contributed by Lukas
Great. Everything is….great, supposedly. The pressure to look great, to feel great, to post something great but what if I just don't feel great. Wha...
Perfectly Overrated. Dealing with Life's Imperfections
23 May 2023
Contributed by Lukas
Ever pondered why perfection seems overrated? In this episode, "Perfectly Overrated: You're Doing Better Than You Think," I turn this idea on its head...
Your Favorite Picture (Previously Released Episode)
16 May 2023
Contributed by Lukas
What is your favorite picture? The one at your desk or hanging on a wall that always seems turn any day of rain into sun. While that picture is your e...
Name It to Tame It: Naming Your Fears and Taking Control
09 May 2023
Contributed by Lukas
Are you afraid of the dark? Do clowns give you the heebie-jeebies? Does the thought of public speaking make you want to run for the hills? Fear not, m...
The Art of Being Content: Avoiding Complacency
02 May 2023
Contributed by Lukas
Are you tired of constantly chasing after happiness and feeling like you're never quite satisfied? Well, in this episode, I explore the difference bet...
Whose Life Are You Living? Rediscovering Your Path and Charting Your Own Course
25 Apr 2023
Contributed by Lukas
We often find ourselves lost in the expectations of others, societal norms, and the dreams of our loved ones. It's easy to forget that our lives shoul...
Let Your Light Shine: Owning Your Authenticity
18 Apr 2023
Contributed by Lukas
Do you ever feel overwhelmed by society's expectations? Like you have to act, look, or work in a certain way to fit in? It's tough and we can lose our...
Destination: Emotional Fulfillment - Finding our Purpose - Part 2
11 Apr 2023
Contributed by Lukas
Have you ever felt like your life's destination can't be found on a map, let alone a GPS? Well, you're in the right place (at least with this episode)...
Lost & Found: What Matters Most in Life? Finding Your Purpose - Part One
04 Apr 2023
Contributed by Lukas
Everyone needs a sense of direction in life; having a clear purpose and goals is essential for feeling confident, motivated, and fulfilled. Without a ...
The Sun Will Come Out Tomorrow....Probably
28 Mar 2023
Contributed by Lukas
In today's episode, we'll be exploring ways to cultivate hope in our lives. Because let's face it, life can be unpredictable and chaotic, and sometime...
The Rhythm of Rest
21 Mar 2023
Contributed by Lukas
Ever wondered how the perfect melody can drift you off into dreamland? Well, in today's episode, we're exploring the fascinating rhythm of rest and ho...
Encore Episode: Regrets Are So 15 Minutes Ago
14 Mar 2023
Contributed by Lukas
Today's episode is an encore presentation of one of my personal favorites, and a fan-favorite as well: "Regret is so 15 minutes ago." As you may know...
Embracing the Highs, Enduring the Lows: Navigating Life's Ups and Downs
07 Mar 2023
Contributed by Lukas
Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for e...
How A Chocolate Chip Cookie Taught Me Some Life Lessons
28 Feb 2023
Contributed by Lukas
We all know the classic chocolate chip cookie - gooey, filled to the brim with chocolate chips and oh-so-satisfying. But in this episode of the Calm i...
Life is a Teacher, Are You Paying Attention?
21 Feb 2023
Contributed by Lukas
There's an age-old cliché that says we learn something new everyday. But if life is a teacher, are we really paying attention and listening to the le...
breathe: A Guided Meditation for Relaxation and Mindfulness
14 Feb 2023
Contributed by Lukas
With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is se...
When Are You The Most Yourself?
07 Feb 2023
Contributed by Lukas
Searching for our true selves can be both intimidating and exciting. Despite the pressures of everyday life, remembering to pause and recognize moment...
The Truth About Sensitivity (And Why You Shouldn't Underestimate It)
31 Jan 2023
Contributed by Lukas
We've heard a lot about how being tough and strong is important, but what about those of us who always seem to wear our hearts on our sleeves and expr...
The Power of Longing
24 Jan 2023
Contributed by Lukas
Do you ever feel like something is missing in your life? That there's a longing for something more but you're not sure what it is? In this episode of ...
The Company You Keep - Releasing Toxic Relations
17 Jan 2023
Contributed by Lukas
We all make choices in life, and one of the biggest is who we allow into our inner circle. It's easy to think that anyone we call a friend is a positi...
Asking for Help - The Why, When and Who.
10 Jan 2023
Contributed by Lukas
We’ve all been there, struggling and feeling like we have to fight our own battles alone. We put on a brave face and tell ourselves everything is fi...
Not Perfect, Better
03 Jan 2023
Contributed by Lukas
We often strive to be perfect in all that we do; but perfectionism can lead us down a path of constant dissatisfaction, feelings of guilt and worry. T...
Bridge of Hope
27 Dec 2022
Contributed by Lukas
As this current year draws towards its close, many of us may find ourselves facing a seemingly insurmountable bridge that stands between us and the ne...
Suffering in Silence - Let's Talk this Out
20 Dec 2022
Contributed by Lukas
Aaahhh, the joys of catching a cold. Not the "oh it's chilly outside.", but the "my nose is stuff and I'm miserable." That all too familiar chill th...
Life Chose You
13 Dec 2022
Contributed by Lukas
We are never given more than we can handle. So when you feel like life is giving you too much to handle, know that it chose you for a reason. It saw t...
Not So Traditional Traditions - Grief During the Holidays
06 Dec 2022
Contributed by Lukas
The holiday season is a time of joy, family, and friends. But what happens when grief interrupts that? What do you do when the holidays don't feel lik...
The Foolish Lion and The Clever Rabbit - Taming our Emotions
29 Nov 2022
Contributed by Lukas
Emotions are a normal and essential part of our lives but that doesn't mean we should always act on every one of them. It's important to be aware of t...
Be Kind, Rewind - Your Life on VHS
22 Nov 2022
Contributed by Lukas
What would you do if movie magic became reality? If, in the movies, we could always get what we wanted by just wishing hard enough or following our he...
Forgiveness is Not......
15 Nov 2022
Contributed by Lukas
Forgiveness. It's something we've all heard of, and even experienced to some degree in our lives. But what is it really? What does it mean to forgive ...
Drawers of Emotional Baggage
08 Nov 2022
Contributed by Lukas
We all have that one t-shirt. You know the one I'm talking about—it's the one you've had for years and years, and it's seen better days. It's comfor...
You Are Not a Disappointment
01 Nov 2022
Contributed by Lukas
In life, we all experience disappointing moments. Times when things don't go our way and we don't get the outcome we were hoping for. These moments ca...