Emotional Violence

Welcome to Unlock Your Leadership, your go-to source for inner leadership development. Today, in episode #25, we're delving into a sensitive but crucial topic: emotional violence. One of the three elements we focus on within Unlock Your Leadership is Emotional Harmony (your emotions are in a state of continuous pleasing & unwavering). It's a form of abuse that often goes unnoticed or dismissed, yet it can have profound and lasting effects on individuals. In this episode, we'll explore emotional violence, how to recognize it, and most importantly, how to overcome its damaging impact. Emotional violence is a complex issue that can manifest in many ways. What is self-emotional violence? It is a form of abuse where individuals inflict emotional harm on themselves. It can involve negative self-talk, self-criticism, self-blame, and feelings of worthlessness. This type of abuse can be just as damaging as emotional violence inflicted by others.

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