296) Tj Power -How to Rewire Your Brain for Success in the Modern World

Today’s conversation is with Tj Power.Tj Power is a neuroscientist, speaker, and expert in mental well-being, who breaks down the DOSE Effect—how Dopamine, Oxytocin, Serotonin, and Endorphins shape our mood, motivation, and overall mental health.Expect to learn:The truth about dopamine and why we’re hooked on short-term pleasureThe truth about p*rn use and your brainHow to shift from a dopamine-driven world to an oxytocin-rich lifeWhy hugs, connection, and kindness are key to boosting oxytocinThe signs of low serotonin and how to improve your mood naturallyHow sleep, sunlight & gut health impact serotonin levelsThe role of endorphins in stress tolerance and well-beingDaily habits to rewire your brain for more happiness and successIt’s time to hack your brain chemistry to boost happiness, resilience, and peak performance.This episode is packed with science-backed strategies to help you take control of your brain chemistry and optimise your life.Check out Tj’s first appearance Episode 148 - https://open.spotify.com/episode/5Jc52kxqr0KmgNyRq0rIsD?si=y3F8c0OTS4yhN3EiAq-iegToday’s podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coToday’s episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6poConnect with Tj Power:Instagram – https://www.instagram.com/tjpower/Website – https://thedoselab.comBook - https://amzn.to/4hZCL4qConnect with Col:Join My Email List – https://mailchi.mp/548e38ba5942/colincambroInstagram – https://www.instagram.com/col.cambro/Patreon – www.patreon.com/ColCampbell

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