Healthy Bites S02:E04 - Proteína

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Recorded20 Mar 2024

Publisherfeed.podbean.com ↗

Handlerec:11454046

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Neste programa, vamos falar das proteínas e explorar as questões essenciais relacionadas à alimentação saudável. Vamos descobrir qual é a quantidade ideal de proteína que devemos consumir, a importância da qualidade das fontes proteicas, onde podemos encontrá-las e se uma dieta rica em proteína pode trazer benefícios ou riscos à nossa saúde. Healthy Bites é um programa com dicas nutritivas e saborosas da nutricionista Ana Lucas Rebelo que se encaixam perfeitamente num estilo de vida saudável. Que se sinta inspirado a experimentar em casa e, principalmente, que se divirta a fazê-los.

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