Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s).The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?"🔬 We look at fascinating research on mindset, including the recent study “Associations of meditation with telomere dynamics: a case–control study in healthy adults” (published in Frontiers in Psychology) showing how long‑term meditation is linked with favourable changes to telomeres and cellular ageing. Frontiers+2PMC+2🧠 In this candid conversation, we cover:Why talking about your feelings can feel safe, but doesn’t always mean you’re changingHow your childhood, trauma or story can be your superpower instead of your prisonWhat telomeres are, how they relate to stress, mindset and ageingWhy mindset isn’t just fluff, it’s biological (yes, even at the cellular level)Real‑world tips to shift from “just speaking” to truly doing and becomingWhether you’re a parent juggling life, a wellness‑curious soul, or someone who’s done with surface‑level change, this episode gives you depth, insights, humour and actionable takeaways.💡 Let’s move beyond the talk. Time to reshape your mindset, reclaim your story and change how you are in the world.Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram: / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

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