In this podcast episode, Dilly and Tracey discuss the fundamental steps they would take if they were to have MCAS or histamine intolerance, including lifestyle, diet, supplements, environmental factors, and more...!Transform your health journey! Subscribe for fun, expert candid talks, science-backed advice, and real answers to your biggest health questions! WATCH OUR OTHER VIDEOS On YOUTUBE:👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issueshttps://www.youtube.com/watch?v=M-tVzfJ1Hmc👉 What Causes Histamine Intolerance And How Can I Manage It? | Health Tipshttps://www.youtube.com/watch?v=hZEiWrMS_TY👉 How To Relieve Constipation Naturally: Causes, Tips, And Effective Remedies | Natural Remedieshttps://www.youtube.com/watch?v=KIEIMRCN6U4👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Relief | Health Tipshttps://www.youtube.com/watch?v=CgGGNWQDQ2Y👉 Top Magnesium Deficiency Symptoms And Best Supplements To Take | Health Tipshttps://www.youtube.com/watch?v=p0IZd2yU9CATimestamp:00:00:00 Coming Up00:01:54 Introduction00:13:00 MCAS & That Virus00:15:08 Fundamentals For MCAS00:22:17 Diet & Fasting00:27:40 Sweat00:28:08 Nature & Grounding00:30:20 Mould, Mycotoxins & Environment00:37:01 Tap Water & Electrolytes00:41:05 Nourishment & Rebalancing00:53:38 Breathing01:05:00 Conclusion Disclaimer: This episode is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program.© Can I Be Candid?About Can I Be CandidWelcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness.Follow on Instagram here: https://www.instagram.com/madebydaily_/Follow on TikTok here: https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTokFor more Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram: / canibecandidshow👉 TikTok: https://www.tiktok.com/@canibecandidshow👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: [email protected] 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

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