For years, I battled binge eating disorder, feeling trapped in an endless cycle of shame, secrecy, and self-loathing. I tried every diet, every rule, every punishment—only to find myself back in the same painful place.In this brutally honest conversation, I sit down with Michelle Kester Ho, fellow binge eating survivor, and the person who helped me finally break free and together, we open up about:The darkest moments of our binge eating strugglesThe turning points that led to real healingWhy binge eating isn’t about willpowerHow we re-learned to trust food, our bodies and ourselvesPractical tools to help anyone struggling with binge eating right nowWe’d love to hear from you if this episode resonates with you.Resources:*TO ACCESS MICHELLE'S FREE EMAIL COURSE, SIGN UP HERE: 3-Day Email Course: How to Stop Binge Eating and Emotional Eating.The Binge Code by Ali KerrAbout Michelle Kester HoMichelle is a Nutritional Therapy Practitioner and Binge Eating Recovery Coach who helps people break free from binge eating and inconsistent eating patterns by nourishing their bodies, without restrictive diets, guilt, or self-criticism.Michelle developed a 4-key approach to help build sustainable, health-supportive habits with self-compassion. Her method focuses on:Removing binge-driving mindsetsNourishing with ENOUGH whole, nutrient-dense foodOvercoming triggering foods and situationsReplacing Binge Eating With Something BetterMichelle is passionate about helping people move away from rigid, all-or-nothing food rules and instead reconnect with food as a source of nourishment and joy, not stress. She believes true health comes from listening to your body, meeting your nutritional needs and creating a way of living that supports both physical and emotional well-being, without shame or deprivation.🔗 Insta @coach_michelle_hoDOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.If you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

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