In this fascinating conversation, Suus shares her journey of self-discovery, navigating relationships, and overcoming life challenges. From her early days in modelling to facing the realities of motherhood and the impact of her ex-husband's cancer diagnosis, Suus reflects on the lessons learned through adversity. The discussion highlights the importance of emotional responsibility, personal growth, and the quest for identity amidst life's complexities. In this conversation, Suus shares her profound journey of self-discovery, exploring themes of motherhood, personal growth, and the importance of finding safety within oneself. She reflects on her experiences with loss, the pressures of societal expectations, and the realisation that true fulfillment comes from within. Through breathwork and self-compassion, she emphasises the significance of being present and trusting the process of life. Suus encourages listeners to embrace their fears, stay curious, and recognise the abundance already present in their lives.About SuusSuus is a certified breathwork therapist, licensed alternative practitioner forpsychotherapy, and founder of Rehale. With a deep passion for self-development andholistic healing, she guides individuals on their journey toward inner balance, emotionalresilience, and lasting transformation.Her work focuses on functional breathing—how we breathe in everyday life—and itsprofound impact on both physical and mental well-being. A key aspect of her approachis nervous system regulation: through targeted breathing techniques, she helps peoplereduce stress, cultivate inner calm, and build long-term stability. At the same time, shesupports her clients in enhancing athletic performance, accelerating recovery andimproving endurance.Connect with Suus:[email protected] HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.TO WORK WITH YOUR HOST:***JOIN THE WAITLIST FOR LA'S NEXT 3-DAY TRANSFORMATIONAL RETREAT IN 2025 -REGISTER YOUR NAME AT [email protected] FOR FULL DETAILS***La has a deep passion for helping others transform their lives. After years of thriving in the corporate events world, she now channels her skills into hosting retreats that inspire growth, healing, and balance.She has a wellness business offering transformational retreats, coaching, reiki, lymphatic drainage and red light therapy. Her approach to wellness is deeply personal, influenced by her own journey through cancer and her love for practices like meditation, breathwork, EFT and reformer pilates.Through her podcast, she shares her insights, experiences and inspiration to help listeners embrace their own journeys toward a well-rounded, fulfilling life.Insta: @cancercuredmeWebsite: www.balancedbodyandretreats.comIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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