In this solo episode, I open up about navigating intense emotions, the challenges of being an empath, and the power of self-regulation. Inspired by Dr. Martha Beck’s insights on empathy and emotional resilience, I share a personal experience that tested my ability to stay grounded and strong.You'll hear about:The four stages of empathy and how to move from emotional overwhelm to clarityHow breathwork and tapping can shift your nervous system in real-timeMy personal experience using deep breathwork to transform anger into compassionWhy emotional regulation is essential for both adults and childrenThis episode is for anyone who feels deeply, struggles to separate their emotions from others, or wants to learn practical techniques to regain peace. Join me as we explore how healing starts within.Listen now and discover how you can harness the power of breath and mindfulness to navigate life's challenges.DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.About Your HostThrough her podcast and transformational wellness and healing retreats, La empowers others to take charge of their health, break free from toxic patterns and embrace a life of vitality. She shares many of the alternative and holistic practices that transformed her own life, helping others reconnect with their bodies, minds, and true potential.To Connect or Work With La:🔗 Insta @cancercuredme🔗 Website: www.balancedbodyandretreats.com🔗 Email: [email protected] you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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