If you’re lying awake until 1am, or falling asleep fine only to snap awake at 2:30 or 3am with your brain refusing to shut off, this episode is for you. In this episode I explain why fixing your sleep is the single biggest lever for your cravings, your workouts, and your mood, and how to use cannabis strategically depending on which sleep problem you actually have.In this episode: • Why poor sleep is one of the top reasons clients skip workouts — and where 3pm sugar cravings really come from • The key difference between THC (helps you fall asleep) and CBD (helps you stay asleep) • Why your specific sleep problem (trouble falling asleep vs. waking up mid-night) determines which cannabinoid you need • What “full spectrum” means and why it matters for sleep products • How to read THC:CBD ratios on labels (e.g., 2:1) to pick the right product for your specific issue • The risk of too much THC (anxiety, opposite effect) vs. why you don’t need to fear more CBD • What CBN is, where it comes from, and why sleep products increasingly include it • Why the same product can work differently for you than it does for a friend or family memberConnect with Beth📧 [email protected]📱 Instagram: @beth_cannafitnessnutrition

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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