Most people think “cannabis” means getting high — but there’s a whole functional side most never explore. In this episode, I explain how to choose cannabinoids for a specific goal: better sleep, faster workout recovery, less chronic pain, lower stress, and more consistency showing up for your fitness routine. I cover the endocannabinoid system, why CBD needs to be a daily supplement (not an occasional habit), how THC’s pain-relieving effects can get you moving again, and how microdosing lets you find your minimum effective dose without the all-day high. If your fitness or weight-loss goals keep stalling out and you’re not sure why, this episode connects the dots.Let’s Connect:📧 [email protected]📱 Instagram: @beth_cannafitnessnutrition🌐 cannafitnessnutrition.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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