CannaFitness and Nutrition Podcast
Episodes
Satisfaction & the Hunger Scale: my top 2 tools for eating in moderation Ep 25
13 May 2024
Contributed by Lukas
One aspect commonly overlooked when losing or maintaining weight, or making healthy choices is SATISFACTION! If you’ve ever tried to lose weight yo...
Fitness Recovery and Cannabis Ep 24
06 May 2024
Contributed by Lukas
If you workout, how’s your recovery going? Are you sore from your workouts? Suffering from inflammation from overuse (tendonitis)? Arthritis sympto...
Intro to Cannabis Drinks Ep 23
29 Apr 2024
Contributed by Lukas
Curious about cannabis infused beverages? These drinks are a convenient and healthy option for wellness enthusiasts, those of us watching our waistlin...
Fat Burning Supplements: My experience! Ep 22
22 Apr 2024
Contributed by Lukas
Back in 2009-2010 fat burning supplements and pre-workouts were all the rage! In this episode I share my experience and my key takeaways (spoiler ale...
Things to know before trying cannabis: Cannabis 101
14 Apr 2024
Contributed by Lukas
Are you curious about trying cannabis for the first time? Or maybe you’ve tried it but didn’t know what you were doing…. I'm here with ALL of th...
How cannabis helps me leave food on my plate and not go back for seconds: Ep 20
08 Apr 2024
Contributed by Lukas
Listen as I reveal how cannabis helps regulate my food decisions and I’ve been able to overcome emotional, stress and mindfulness eating! You can ...
Perfectionism won’t speed up the process!
01 Apr 2024
Contributed by Lukas
This one is for my high- achiever (“Type A”) friends! Listen as I explain how I let perfectionism get the best of me, why it’s not helpful when ...
7 Reasons I love cannabis as a fitness professional
25 Mar 2024
Contributed by Lukas
Listen as I share the top 7 reasons why I love cannabis as a fitness professional! If you’re interested in more personalized information or want to...
Healthy Edibles!
18 Mar 2024
Contributed by Lukas
Discover the Benefits of Cannabis-Infused Nutrition with Healthy Edibles! Say goodbye to the old stoner stereotype of pot brownies, look beyond the s...
Lose Weight with Cannabis
11 Mar 2024
Contributed by Lukas
In this episode I share the elements of successful nutrition coaching for weight loss and weight management! Have you ever found yourself losing focu...
Facts about the Munchies: How to avoid and conquer them!
04 Mar 2024
Contributed by Lukas
When people first hear about CannaFit and the fact that I use cannabis to help clients lose weight, one of the first questions I hear is “But what a...
Cannabis vs. Alcohol
26 Feb 2024
Contributed by Lukas
In this episode I discuss how cannabis can be a substitute for alcohol with none of the side effects of drinking. Very rarely doesn’t anyone wake ...
Exercise: what type, how long, how much, and how to incorporate cannabis to optimize your fitness!
18 Feb 2024
Contributed by Lukas
In this episode I share all of the secrets, truths and dispel any myths about exercise and its impact on our health and fitness. I also discuss how ca...
Are you hungry or do you just want to eat?
12 Feb 2024
Contributed by Lukas
In this episode I talk about the difference between hunger, appetite and cravings, what to do about each and how learning the difference will help you...
CannaFit clients who overcame poor eating habits
05 Feb 2024
Contributed by Lukas
In this episode I describe several real CannaFit case studies - actual clients- who overcame poor eating habits by using cannabis as a tool. These rel...
Lessons in (not) mindfully eating on vacation!
29 Jan 2024
Contributed by Lukas
I share how my eyes were opened to my own bad habits while on vacation last week!
Sometimes we all just need a little push!
21 Jan 2024
Contributed by Lukas
My philosophy (and my tagline!) explained and some motivation for your week!
Cannabis Basics: What you need to know!
15 Jan 2024
Contributed by Lukas
As a certified cannabis coach, I’m here to shed some light on this misunderstood plant and share what you need to know before you consider it as a h...
How to Actually Achieve Your Health & Fitness Goals This Year
08 Jan 2024
Contributed by Lukas
In this episode I reveal what I was doing wrong for so many years and share what actually works for myself and my clients when it comes to setting goa...
The Ups and Downs of the Scale
31 Dec 2023
Contributed by Lukas
A common frustration amongst clients is the scale and the fact that it doesn’t ever seem to move in the right direction, and if it does, it can fluc...
What IS CannaFit?
12 Dec 2023
Contributed by Lukas
What is CannaFit? Here I describe who CannaFit is for and how it can help you get back on track and find self control around exercise and food again! ...
How cannabis can help overcome common obstacles to our fitness and nutrition goals.
12 Dec 2023
Contributed by Lukas
In this episode, we talk about some specific obstacles that are common but keep us from reaching our fitness and nutrition goals such as fat loss or g...
Willpower
11 Dec 2023
Contributed by Lukas
In this episode I talk about willpower! Have you ever felt like you don’t have enough willpower to stick to a healthy habit? Then this is the episod...
How I Use Cannabis to Enhance My Fitness, Make Healthy Decisions and Maintain Weight
05 Nov 2023
Contributed by Lukas
In this episode I explain my background and how I use various forms of cannabis in my daily health and fitness routine. I share how it has helped me p...
Welcome to the Canna Fitness and Nutrition Podcast
29 Oct 2023
Contributed by Lukas
In this introductory episode I explain who I am and what it means to combine fitness, nutrition and cannabis! Check out my website www.CannaFitnessnut...