CannaFitness and Nutrition Podcast
Episodes
Enjoy cannabis safely during the holidays Episode 102 (Replay)
20 Dec 2025
Contributed by Lukas
The holidays can be a time of indulgence and as your personal trainer and cannabis educator I want you to hear some basic do’s and don’t s to keep...
My Go-To Cannabis Recs for the Holidays - Episode 101
08 Dec 2025
Contributed by Lukas
I’m sharing my favorite cannabis products to stay high vibe, grounded and actually enjoy the holiday season. In this episode I break it down by part...
The holidays don’t have to be all-or-nothing Episode 100
24 Nov 2025
Contributed by Lukas
In this episode, I’m breaking down why the holidays don’t have to be an all-or-nothing spiral with food, fitness, or cannabis. You’ll hear how I...
The Hemp Ban and what that means for Cannabis & Wellness Episode 99
15 Nov 2025
Contributed by Lukas
I’m breaking down what happened and what that means for us, those of us who use cannabis as a wellness supplement
Vacation Vibes Without Overindulging or Restricting - The CannaFit Way - Episode 98
03 Nov 2025
Contributed by Lukas
In this episode, I share how I navigated a pleasure-filled NYC weekend — balancing movement, mindful eating, and layered cannabis use without fallin...
CannaFit: The Cannabis-Infused Wellness Lifestyle Episode 97
21 Oct 2025
Contributed by Lukas
In this episode, I’m breaking down what the CannaFit lifestyle really is — a cannabis-infused approach to wellness that honors your body, your cyc...
Cannabis infused drinks are all the rage: Episode 96
07 Oct 2025
Contributed by Lukas
In this episode we take an updated look at the wide selection of Cannabis infused and non alcoholic beverages available now! A great resource for your...
Cannabis vs Alcohol for Sober October - Episode 95
29 Sep 2025
Contributed by Lukas
Which do you want worse? Your wine or your waistline back? Alcohol causes bloating, swelling, and water retention. Cannabis has anti-inflammatory magi...
8 Ways you’ll lose weight during Sober October -Episode 94
22 Sep 2025
Contributed by Lukas
Sober October isn’t just about cutting alcohol—it’s about calling your energy back. In this episode, I walk you through 8 surprising ways your b...
13 Weight Loss Mistakes - Episode 93
15 Sep 2025
Contributed by Lukas
Feeling stuck on your weight loss journey despite giving your all? In this episode, I unpack 13 well-meaning habits that are often working against you...
Cannabis for Consistent Healthy Habits - Episode 92
08 Sep 2025
Contributed by Lukas
I used to live in extremes with food and fitness — perfect or nothing, on-track or spiraling. Cannabis helped me regulate my nervous system, quiet c...
Cannabis, Cortisol & Stress: My personal story Episode 91
01 Sep 2025
Contributed by Lukas
I used to live in stress mode—snapping, spiraling, and chasing perfection—until my body couldn’t keep up. In this episode, I share my personal j...
Why you shouldn’t be afraid of CBD - Episode 90 -[Replay]
25 Aug 2025
Contributed by Lukas
So many people tell me they are afraid of CBD and that means there’s misunderstanding and lack of education. In this episode I explain why there’s...
Using Cannabis When No One Else Is: How to Stay Clear, Confident & True to You - Episode 89
18 Aug 2025
Contributed by Lukas
Ever been the only one lighting up at a party or bringing your edibles to brunch — and suddenly you feel self-conscious about what’s actually help...
CBG for Motivation Episode 88
11 Aug 2025
Contributed by Lukas
When willpower runs out and burnout sets in, CBG can help you find the focus, clarity, and steady energy you need to make healthy habits stick.Stuck i...
So Sore from Your Workout? Cannabis Can Help Episode 87
04 Aug 2025
Contributed by Lukas
If your workout left you too sore to move for days, you’re not lazy—you’re inflamed. In this episode, we unpack why post-exercise recovery often...
Fit Goals But Cannabis Guilt Episode 86
21 Jul 2025
Contributed by Lukas
In this episode I’m unpacking the messy guilt that still sneaks in when I reach for my dry herb vape—even though I know it supports my fitness goa...
Intro to Intentional Cannabis Use- Episode 85
14 Jul 2025
Contributed by Lukas
Adding intention to cannabis use is the secret to using it for wellness, fitness and overall health. In this episode I explain ways to put more intent...
Cannabis Dosing- When Less is More- episode 84
07 Jul 2025
Contributed by Lukas
In this episode, we explore the power of minimalism when it comes to cannabis — and why sometimes, less truly is more. From soothing anxiety without...
Cannabis & Menopause -Episode 83
30 Jun 2025
Contributed by Lukas
All women will experience menopause, but don’t have to navigate perimenopause and menopause alone—cannabis can be a valuable tool. In this episode...
Shop for Cannabis like a Pro - Episode 82
23 Jun 2025
Contributed by Lukas
THC, CBD, Packaging, COA’s and terpenes, in this episode I clarify what to look for when shopping for cannabis. For personalized recommendations, or...
Cannabis vs Alcohol - Episode 81 - [Replay]
16 Jun 2025
Contributed by Lukas
In this episode I discuss how cannabis can be a substitute for alcohol with none of the side effects of drinking. Very rarely does anyone wake up afte...
Cannabis & Breathwork Episode 80
09 Jun 2025
Contributed by Lukas
Combining breathwork and cannabis enhances the experience both physiologically and emotionally. In this episode I share how I’ve been exploring simp...
Cannabis Crash Course: What I Wish I Knew When I Started Episode 79
02 Jun 2025
Contributed by Lukas
Are you curious about trying cannabis for the first time? Or maybe you’ve tried a gummy but didn’t know what to expect, or even what was happening...
Lose 5 Pounds in One Month Choosing Cannabis over Alcohol Episode 78
26 May 2025
Contributed by Lukas
In this episode I share how my client Christine gave up alcohol and leaned into c🍃nnabis for the month of March and lost 5 pounds without doing ANY...
High on Health: The Intersection of Cannabis, Fitness & Nutrition Episode 77
19 May 2025
Contributed by Lukas
In this episode, we dive into the fascinating intersection of cannabis, fitness, and nutrition. I explain how cannabis can enhance mindful eating, boo...
Cannabis to make Mondays great again Episode 76
12 May 2025
Contributed by Lukas
Monday mornings can sometimes feel like a drag, right? Dehydration, headaches, and fatigue can leave you feeling blah instead of ready to seize the we...
Cannabis + sleep to fix low energy and cravings Episode 75
05 May 2025
Contributed by Lukas
Fix your sleep with cannabis to curb cravings and reclaim your energy In this episode of I explain why you still have cravings, no energy and you’re...
CBD + THC for Managing Stress, Weight & Recovery Episode 74
28 Apr 2025
Contributed by Lukas
Known as the “Entourage effect”, adding CBD to THC unlocks the real power of the plant for your health and fitness. In this episode I explain how ...
Cannabis for Your Best Beach Body Episode 73
21 Apr 2025
Contributed by Lukas
Think cannabis means being lazy? Think again! In this episode, we'll dive into how cannabis enhances two essential components for anyone looking to ac...
You’re Doing the Munchies All Wrong Episode 72
14 Apr 2025
Contributed by Lukas
You think you’re destined to the munchies, and it will feel out of control, and completely undo your progress with healthy eating and exercise!Here’...
6 Ways You’re Stalling Your Weight Loss and How to use Cannabis to Overcome These Episode 71
07 Apr 2025
Contributed by Lukas
After working with women and men to get in shape and lose weight for almost 20 years, I see 6 big signs that you’re not going to lose weight… in o...
Dry Herb Vaping for Fitness Episode 70
31 Mar 2025
Contributed by Lukas
As I talk to cannabis users at fitness events, I’m noticing a trend that many users feel guilty for smoking cannabis. There’s guilt and shame arou...
Cannabis Users Have Lower BMI, Study Reveals Episode 69
24 Mar 2025
Contributed by Lukas
In this episode, I share a significant study addressing the relationship between cannabis use and body mass index (BMI) was published in the journal *...
Terpenes & Fitness: How Cannabis Terpenes Enhance Fitness Episode 68
17 Mar 2025
Contributed by Lukas
What is a Terpene? It’s an important part of the cannabis plant that will help you select the right strain for you, one that makes you feel your bes...
What It Means to be CannaFIT with Ryan from The Cannabis Connoisseur Podcast Episode 67
10 Mar 2025
Contributed by Lukas
This week I interview Ryan of the Cannabis connoisseur podcast about his fitness and weight, loss journey and how he integrated cannabis as part of th...
Strains for Gains Episode 66
03 Mar 2025
Contributed by Lukas
Gains in the gym (ie building muscle and losing fat) are achieved by proper preparation, technique, nutrition, hydration, rest and recovery. In this e...
9 Ways Cannabis Can Unlock Your Fitness Episode 65
24 Feb 2025
Contributed by Lukas
Think cannabis is just for couch surfers? Think again! Join us as we bust myths and reveal 9 ways this plant can support your fitness goals.In this ep...
How DARE Misled us about Cannabis for Health and Fitness Episode 64
17 Feb 2025
Contributed by Lukas
Are you stuck in the 90s DARE misinformation era while you could be sleeping 8 hours, staying calm on busy days, working out intentionally, and unwind...
Why You Shouldn’t be Afraid of CBD Episode 63
10 Feb 2025
Contributed by Lukas
So many people tell me they are afraid of CBD and that means there’s misunderstanding and lack of education. In this episode I explain why there’s...
Weight Loss Mistakes that Can be Solved with Cannabis (Part 2) Episode
03 Feb 2025
Contributed by Lukas
This new episode of the CannaFitness & Nutrition Podcast is the second part of a series in which I share the weight loss mistakes I see in my coaching...
Weight Loss Mistakes that Can be Solved with Cannabis Episode 61
27 Jan 2025
Contributed by Lukas
In this episode I’ll share the top weight loss mistakes I see in my coaching practice and how, at CannaFit, we use mindful eating practices enhanced...
Cannabis and Golf with Roger from the Pitch Putt Puff Podcast Episode 60
20 Jan 2025
Contributed by Lukas
Welcome Roger from the Pitch Putt Puff Podcast! Listen in as we talk about cannabis for golf and all the great ways it elevates this and other sports!...
Sleep Soundly Tonight! Episode 59
13 Jan 2025
Contributed by Lukas
Cannabis is your solution to fall asleep faster and stay asleep so that you can wake up refreshed, recovered and ready to take on workouts without fat...
CannaBasics: What you need to know (Replay) Episode 58
06 Jan 2025
Contributed by Lukas
Are you curious about trying cannabis for the first time? Or maybe you’ve tried it but didn’t know what you were doing….Or maybe you’re experi...
How to Actually Achieve Your Goals in 2025 (Replay!) Episode 57
30 Dec 2024
Contributed by Lukas
In this episode I reveal what I was doing wrong for so many years and share what actually works for myself and my clients when it comes to setting goa...
How I Use Cannabis as Part of My Exercise and Weight Management Routine [Replay] Episode 56
23 Dec 2024
Contributed by Lukas
In this episode I share how I personally use Cannabis as part of my wellness routine in hopes that it inspires you! For more information about CannaFi...
Introducing CannaFitness and Nutrition - Replay! Episode 55
16 Dec 2024
Contributed by Lukas
Welcome to the intersection of Fitness, Nutrition, and Cannabis! In this episode I explain who I am and how CannaFitness and Nutrition works! This is ...
How to take a Tolerance Break Episode 54
09 Dec 2024
Contributed by Lukas
We build a tolerance to THC which can lead to increased usage or reduce effectiveness. In this episode I break down what that means for you and your C...
Cannabis Hack for Eating Less without Restriction Episode 53
02 Dec 2024
Contributed by Lukas
Craving control is just a puff away! Discover how cannabis can help you eat slower and enjoy your favorite meals guilt-free!Using cannabis will help y...
How to keep losing weight at Thanksgiving Episode 52
25 Nov 2024
Contributed by Lukas
If you: Get frustrated that Thanksgiving (or any holiday) interrupts your routine of workouts and healthy eating, feel like you can’t control yourse...
Cannabis Safety for the Holidays Episode 51
18 Nov 2024
Contributed by Lukas
With the popularity of cannabis on the rise, you may encounter cannabis or want to share cannabis at gatherings this holiday season. In this episode I...
Cannabis for Seasonal Affective Disorder Episode 50
11 Nov 2024
Contributed by Lukas
If you’ve noticed low energy, a depressed sort of mood, and a loss of interest in activities since we changed the clocks and have fewer daylight hou...
Recovery Secrets: CannaFit Trainer’s Top Cannabis Rituals Episode 49
04 Nov 2024
Contributed by Lukas
In this episode I explain how CBD & THC can enhance recovery from your workout and the secret way using cannabis will help you recover faster, allowin...
Cannabis to Help You Eat Slowly and Mindfully Episode 49
28 Oct 2024
Contributed by Lukas
In this episode I explain through real life examples how to eat more slowly, be more present and embrace mindful eating using cannabis and the Pause. ...
Cannabis Legalization Linked to Increased Physical Activity Episode 48
21 Oct 2024
Contributed by Lukas
States with legalized cannabis report higher levels of physical activity among adults in comparison to states where cannabis remains prohibited.In thi...
Fact or Fiction: 10,000 Steps Per Day Episode 47
14 Oct 2024
Contributed by Lukas
Are 10,000 steps really the gold standard when it comes to fitness and managing weight? In this episode I explain the truth about this long held belie...
CannaFit: The Fitness, Weight Loss, and Health Revolution Episode 46
07 Oct 2024
Contributed by Lukas
Somehow exceeding my dreams, Chat GPT (an AI app) wrote a future for CannaFit that I absolutely love. Listen in as I share the vision of CannaFit and ...
How I Integrate Cannabis into My Fitness and Nutrition Episode 45
30 Sep 2024
Contributed by Lukas
Incorporating cannabis into my fitness routine has been a game-changer! It enhances my focus, keeps me motivated, evens out moods and allows me to sta...
The Scale Trap: Why It’s Misleading and What to Do Instead Episode 44
23 Sep 2024
Contributed by Lukas
Do you have a love-hate relationship with the scale? Is weighing yourself even a good idea? ((I get it, on one of my “on track” streaks I weighed ...
The Rise of Cannabis Drinks- the Drink Revolution episode 43
16 Sep 2024
Contributed by Lukas
In this podcast episode (and as a companion to my most recent National Marijuana News article) I recap my experience with infused beverages.Discover t...
Lose weight with cannabis over alcohol Episode 42
09 Sep 2024
Contributed by Lukas
Are you frustrated because you can’t lose weight?Are you a habitual drinker? It might be time to switch from alcohol to cannabis!In this episode I s...
Part 3: How to talk back to cravings and food noise. Episode 41
02 Sep 2024
Contributed by Lukas
The constant debate, guilt and shame in your head about what to eat and how much and wanting more is EXHAUSTING, I know, I remember🔆This week’s p...
Part 2: How to Talk Back to cravings and food noise Episode 40
26 Aug 2024
Contributed by Lukas
The constant debate in your head about what to eat is EXHAUSTING, I know, I remember🔆In this week’s part 2 I give you EXACTLY how I talk back to ...
How to Talk Back to cravings and food noise Episode 39
19 Aug 2024
Contributed by Lukas
The constant debate in your head about what to eat is EXHAUSTING, I know, I remember🔆In this week’s podcast I give you EXACTLY how I talk back to...
How to trust yourself not to eat the whole box of cookies and how cannabis helps Episode 38
12 Aug 2024
Contributed by Lukas
This scenario: you’re craving a cookie, so you eat some fruit, then a spoon of peanut butter, then a square of chocolate, then a rice cake, then the...
What to do when you don’t feel like exercising! Ep 37
05 Aug 2024
Contributed by Lukas
Sometimes we don’t feel like working out, even though we know it’s good for us. So what do we do? How can cannabis help? If you’re afraid that ...
Sneaky Signs of Stress Eating Part 2, Episode 36
29 Jul 2024
Contributed by Lukas
Constant cravings, always feeling hungry, never feeling full and frequent overeating are signs that you need more SLEEP. In this episode I explain wh...
Sneaky Signs of Stress Eating 1 Episode 35
22 Jul 2024
Contributed by Lukas
🥨Do you grab a snack whenever you get a break from responsibilities and obligations? 🥨Are the only breaks you take during the day to snack? T...
The Devil vs Angel on your shoulders! Episode 34
15 Jul 2024
Contributed by Lukas
In this podcast episode I describe the relatable battle my clients endure. We tend to label food as “good” or “bad”… and feels like the dev...
CannaBasics: What you need to know REPLAY!
08 Jul 2024
Contributed by Lukas
I didn’t know anything when I first started using CBD and THC so I remember how confusing it was. I’ve broken it down here, to help it make sens...
Vacation Indulgence Without Guilt Episode 32
01 Jul 2024
Contributed by Lukas
🇺🇸4th of July& Vacations: how much should you indulge? 🍗🥧🌭🍿🍔☀️🔥 Vacation season is here. It’s the Fourth of July week a...
CBD for stress to lose weight Episode 31
24 Jun 2024
Contributed by Lukas
The reason you can’t lose weight might be sneakier than you realized…. STRESS And this is why C B D helps because C B D relieves stress and anxie...
Sweet cravings after eating (part 2) - Episode 30
17 Jun 2024
Contributed by Lukas
“Why do I want something sweet after I eat!?” I hear this question a lot from clients! Craving something sweet is a form of a craving and is your...
Craving sweets after you eat- it’s not just you! Episode 29
10 Jun 2024
Contributed by Lukas
Why do I want something sweet after I eat!? I hear this question a lot from clients! Craving something sweet is a form of a craving and is your brain...
Cannabis & Yoga Episode 28
03 Jun 2024
Contributed by Lukas
The combination of cannabis and yoga offers a unique and exciting way that allows you to explore your yoga practice with fewer mental and physical ba...
Munchies 2.0 Episode 27
28 May 2024
Contributed by Lukas
The munchies do not need to ruin your progress, prevent you from losing weight, or demotivate you. Introducing Munchies 2.0! The Munchies 2.0 encour...
8 Foods to Enhance your Cannabis Experience Ep 26
20 May 2024
Contributed by Lukas
Did you know?! there are a number of ways that certain foods can be incorporated into our cannabis journey to complement our cannabis goals and elevat...
Satisfaction & the Hunger Scale: my top 2 tools for eating in moderation Ep 25
13 May 2024
Contributed by Lukas
One aspect commonly overlooked when losing or maintaining weight, or making healthy choices is SATISFACTION! If you’ve ever tried to lose weight yo...
Fitness Recovery and Cannabis Ep 24
06 May 2024
Contributed by Lukas
If you workout, how’s your recovery going? Are you sore from your workouts? Suffering from inflammation from overuse (tendonitis)? Arthritis sympto...
Intro to Cannabis Drinks Ep 23
29 Apr 2024
Contributed by Lukas
Curious about cannabis infused beverages? These drinks are a convenient and healthy option for wellness enthusiasts, those of us watching our waistlin...
Fat Burning Supplements: My experience! Ep 22
22 Apr 2024
Contributed by Lukas
Back in 2009-2010 fat burning supplements and pre-workouts were all the rage! In this episode I share my experience and my key takeaways (spoiler ale...
Things to know before trying cannabis: Cannabis 101
14 Apr 2024
Contributed by Lukas
Are you curious about trying cannabis for the first time? Or maybe you’ve tried it but didn’t know what you were doing…. I'm here with ALL of th...
How cannabis helps me leave food on my plate and not go back for seconds: Ep 20
08 Apr 2024
Contributed by Lukas
Listen as I reveal how cannabis helps regulate my food decisions and I’ve been able to overcome emotional, stress and mindfulness eating! You can ...
Perfectionism won’t speed up the process!
01 Apr 2024
Contributed by Lukas
This one is for my high- achiever (“Type A”) friends! Listen as I explain how I let perfectionism get the best of me, why it’s not helpful when ...
7 Reasons I love cannabis as a fitness professional
25 Mar 2024
Contributed by Lukas
Listen as I share the top 7 reasons why I love cannabis as a fitness professional! If you’re interested in more personalized information or want to...
Healthy Edibles!
18 Mar 2024
Contributed by Lukas
Discover the Benefits of Cannabis-Infused Nutrition with Healthy Edibles! Say goodbye to the old stoner stereotype of pot brownies, look beyond the s...
Lose Weight with Cannabis
11 Mar 2024
Contributed by Lukas
In this episode I share the elements of successful nutrition coaching for weight loss and weight management! Have you ever found yourself losing focu...
Facts about the Munchies: How to avoid and conquer them!
04 Mar 2024
Contributed by Lukas
When people first hear about CannaFit and the fact that I use cannabis to help clients lose weight, one of the first questions I hear is “But what a...
Cannabis vs. Alcohol
26 Feb 2024
Contributed by Lukas
In this episode I discuss how cannabis can be a substitute for alcohol with none of the side effects of drinking. Very rarely doesn’t anyone wake ...
Exercise: what type, how long, how much, and how to incorporate cannabis to optimize your fitness!
18 Feb 2024
Contributed by Lukas
In this episode I share all of the secrets, truths and dispel any myths about exercise and its impact on our health and fitness. I also discuss how ca...
Are you hungry or do you just want to eat?
12 Feb 2024
Contributed by Lukas
In this episode I talk about the difference between hunger, appetite and cravings, what to do about each and how learning the difference will help you...
CannaFit clients who overcame poor eating habits
05 Feb 2024
Contributed by Lukas
In this episode I describe several real CannaFit case studies - actual clients- who overcame poor eating habits by using cannabis as a tool. These rel...
Lessons in (not) mindfully eating on vacation!
29 Jan 2024
Contributed by Lukas
I share how my eyes were opened to my own bad habits while on vacation last week!
Sometimes we all just need a little push!
21 Jan 2024
Contributed by Lukas
My philosophy (and my tagline!) explained and some motivation for your week!
Cannabis Basics: What you need to know!
15 Jan 2024
Contributed by Lukas
As a certified cannabis coach, I’m here to shed some light on this misunderstood plant and share what you need to know before you consider it as a h...
How to Actually Achieve Your Health & Fitness Goals This Year
08 Jan 2024
Contributed by Lukas
In this episode I reveal what I was doing wrong for so many years and share what actually works for myself and my clients when it comes to setting goa...
The Ups and Downs of the Scale
31 Dec 2023
Contributed by Lukas
A common frustration amongst clients is the scale and the fact that it doesn’t ever seem to move in the right direction, and if it does, it can fluc...
What IS CannaFit?
12 Dec 2023
Contributed by Lukas
What is CannaFit? Here I describe who CannaFit is for and how it can help you get back on track and find self control around exercise and food again! ...
How cannabis can help overcome common obstacles to our fitness and nutrition goals.
12 Dec 2023
Contributed by Lukas
In this episode, we talk about some specific obstacles that are common but keep us from reaching our fitness and nutrition goals such as fat loss or g...