Are you resilient or Anti-Fragile?

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Recorded07 Mar 2023

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Do you bounce back from adversity, or does it make you stronger? In this episode, we discuss the difference between resilience, and a term coined by Nassim Nicholas Taleb, Anti-Fragile. We need to change our relationship to adversity and stressors, as these are the catalysts for getting stronger, growth and improvements. Resilience means you bend and not break. Anti-Fragile means you come back stronger than before.

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