In this episode I transparently share about my experience as a distance athlete, the trials and tribulations I faced, and revel in the expertise of my friend, Tina Muir. Her guest appearance originally appeared on Nutrition Without Compromise, but now I'm sharing it from start to finish with all of you. Tina Muir is a former elite distance runner of the UK and Ireland, who has become an inspirational leader and podcaster with her podcast and website of the same name, Running For Real. She is presently training for the Boston Marathon, the UK Marathon, which she will run as a guide, and is prepping for the release of her book (which you can preorder now), Becoming A Sustainable Runner: A Guide to Running for Life, Community and Planet.Key takeaways from this episode:- The science of health and nutrition in relation to running- What it means to be a sustainable runner- The gift of Together Runs- Exciting things from the world’s most comfortable shoes, Allbirds- Running myths to dispelGuest Social Links:Website: https://runningforreal.com/LinkedIn: https://www.linkedin.com/in/tinamuir/Instagram: https://www.instagram.com/tinamuir88/Running for Real Instagram: https://www.instagram.com/runningforreal/Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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