109 | Success Shouldn’t Cost You This Much: Why High-Performing Women Burn Out featuring Sophia Mikelionis

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Recorded31 Mar 2026

Publisherrss.buzzsprout.com

Handlerec:17527755

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Are you succeeding on paper but secretly exhausted in real life?If you are a high-performing woman who is dependable, ambitious, and constantly on, burnout does not always look dramatic. It looks productive. It looks polished. It looks like promotions and praise, until your body starts sending signals you cannot ignore.In this episode, I sit down with Sophia Mikelionis, a former corporate finance leader who realized that crushing it at work was quietly costing her at home.We talk about:✅ Why pushing through works until it does not✅ The subtle physical signs of burnout high achievers ignore✅ Why ambition is not the problem. Depletion is✅ How to prioritize rest without sacrificing performance✅ Small shifts that increase capacity without quitting your jobIf you have been telling yourself, “I can handle it,” while feeling stretched thin, this conversation will help you rethink what sustainable success really looks like.🔗 Connect with Sophia MikelionisREADY FOR YOUR NEXT STEP? 💰 Start Here: Take the Fast Track Your Income Quiz to understand what’s actually holding your income back—and what kind of move makes sense next.📞 Book a Promotion Strategy Call: If you’re ready to talk through your goals, your current role, and what’s realistically possible next, book a Promotion Strategy Call. This is for women who want clarity, positioning, and a plan—not guesswork.📲 Join the FB Group if you want support, conversation, and real-world career strategy with women who get it💌 Become an Insider to receive weekly insights, promotion strategy, and behind-the-scenes coaching you won’t hear on the podcast.🎧 LOVE THE SHOW?👉 Subscribe & leave a review so more ambitious working women can discover these game-changing career strategies!✨ New episodes drop every Tuesday & Friday! Subscribe and leave a review if this resonated with you.Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. ...

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