44 | Why Burnout Isn’t Just Stress & How to Break the Cycle for Good

Feeling exhausted no matter how much you sleep?Struggling to make even small decisions lately?You’re not alone, Mama.In this powerful episode, Shannon unpacks:✨ The truth about burnout vs. stress – why burnout is not solved with sleep or planners✨ The burnout cycle – overcommitment, overfunctioning, overcompensating, overload, shutdown✨ How each leadership style uniquely experiences burnout (Boss Lady, Charismatic Queen, Heart-Centered Guide, Visionary Brainiac)✨ Real-life examples of working moms who broke free from burnout✨ Shannon’s 4-part Burnout Breaker Framework to restore your energy, confidence, and clarityYou’ll walk away knowing:✅ Why your exhaustion isn’t your fault✅ How to break the burnout cycle with small, strategic shifts✅ What boundary, mindset, and action step you can take todayListen in to discover:The difference between stress and burnout (and why it matters)The hidden burnout triggers tied to your leadership styleA guided visualization to reconnect with your restored, grounded selfOne small but powerful step to reclaim your energy this week💛 You don’t have to push harder. You just have to lead differently.💼 READY TO LEAD WITH CONFIDENCE & CALM? 🚀 Take the FREE Leadership Style Quiz to uncover your strengths and unique leadership path📲 Join the FB Group for exclusive career tips and networking💌 Become an Insider and receive weekly career tips, time saving tools & strengths based leadership tips 🎧 LOVE THE SHOW?👉 Subscribe & leave a review so more career moms can discover these game-changing career strategies! ✨ New episodes drop every Tuesday & Friday! Subscribe and leave a review if this resonated with you. Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/

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