72 | Overwhelmed & Over It: How to Break the Cycle Without Burning It All Down

Hey mama, take a breath.Overwhelm isn’t a time problem—it’s a clarity problem. In this episode, Shannon gets real about the quiet ways we slip into survival mode (even when we’re “doing everything right”) and the small shifts that buy back calm, presence, and peace.What You’ll Learn✅ Why overwhelm happens (even to high performers) and how to spot it before it swallows you✅ The Four Fog Triggers keeping you stuckThree calm-creating shifts you can implement this week✅ How your leadership style (Boss Lady, Charismatic Queen, Heart-Centered Guide, Visionary Brainiac) finds its own path back to calmMini Frameworks & Scripts➡️ Reframe for Overcommitment: “Can I do it… or am I called to do it?”➡️ Interrupt Overprocessing: Say aloud → “That’s enough thinking. Now I choose peace.” Then take one tiny action.➡️ Boundary in the Moment: “I reserve evenings for family—I’ll handle this first thing tomorrow.”➡️ Presence Cue: One breath before meetings (or the kitchen): “I’m here now.”Try This Week• Rearrange one day for energy, not just time (don’t stack two drains back-to-back).• Let one thing be good enough (send the email, leave the slide, accept the lunch your partner packs).• Define today’s calm leadership move (say no once, eat lunch away from your desk, leave five minutes early).Bottom line: You don’t need a bigger to-do list—you need better alignment. Peace isn’t a pause in the chaos; it’s how you move through it. 💛💼 READY TO LEAD WITH CONFIDENCE & CALM? 🚀 Take the FREE Leadership Style Quiz to uncover your strengths and unique leadership path📲 Join the FB Group for exclusive career tips and networking💌 Become an Insider and receive weekly career tips, time saving tools & strengths based leadership tips 🎧 LOVE THE SHOW?👉 Subscribe & leave a review so more career moms can discover these game-changing career strategies! ✨ New episodes drop every Tuesday & Friday! Subscribe and leave a review if this resonated with you. Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/

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