037: How to manage and regulate your emotions in your job search

Let’s be real, taking the next step in your career can be exhausting. The process of getting clear on what you want, finding aligned roles, tweaking your career materials, making connections and so on is filled with highs and lows. It’s not uncommon for each rejection or a lack of response to send you into a spin BUT, there are things you can do to manage your emotions, stay regulated, and continue down the path while taking space for the big feelings coming up. In this episode, Sarah dives into the world of feelings to discuss how to manage yours to avoid being TOO negative and/or overly confident. 00:52 Managing your emotions is important for so many reasons 01:58 We need to acknowledge our emotions or they may get in the way! 03:36 What if you’re not in the right state of mind when a big opportunity presents itself? 04:49 You need an emotional outlet 06:06 Rejection shouldn’t define you as a person OR a professional 09:23 Try to accept bad news from potential employers with an air of grace🎬 Watch our free UX Job Search Workshop and learn how to stand out in 2025👉 Join Career Strategy Lab, a UX job search accelerator for UX and Product people.👋 Say hi and follow our host, Sarah Doody, on LinkedIn, Instagram, and YouTube.

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