Mary Helen Vasquez is a clinical educator for Wellmed who teaches seniors on how to shop healthier at the grocery store. She has some tips on foods to buy or avoid, how to read nutrition labels and portion control. Originally aired on Caregiver SOS: On Air presented by the WellMed Charitable Foundation on Nov. 22, 2015, in San Antonio, TX on 930 AM KLUP “The Answer.” With co-hosts Carol Zernial and Ron Aaron. For more about CaregiverSOS, visit caregiversos.org Like CaregiverSOS on Facebook, www.facebook.com/CaregiverSOS Follow on Twitter, twitter.com/wellmedgives And on Instagram, instagram.com/wellmedgives/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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