The Importance of Sleep on Mental Health and Maintaining Overall Balance, with Sleep Consultant Andria Gordon (Episode 52)

The Importance of Sleep on Mental Health and Maintaining Overall Balance, with Sleep Consultant Andria Gordon (Episode 52)We have all heard that sleep deprivation impacts our overall lives. But when it comes to caring for others, waking up in the middle of the night and managing mental health issues, sleep can truly mean the difference between positive or negative daily outcomes. So what happens if you can’t sleep or you have known diagnoses that make sleeping difficult? Is there something that can be done to remedy this or help balance the outcomes? In this episode, sleep consultant and mom of 2 kids, Andria Gordon, discusses the importance of sleep. She and Stephanie touch upon what you can do if you cannot sleep, even without external sleep interruptions.Andria Gordon is the Owner & Founder of Have Baby. Must Sleep. She is a mom of two boys (Lenny and Nate), a Certified Pediatric Sleep Consultant and is a former fellow sleep-deprived, highly caffeinated, desperate parent ready to do just about anything for even an hour of uninterrupted sleep. This is about more than just sleep training, we work with you to come up with the perfect approach and guide you through putting that plan into action. Your child will sleep, you will sleep, and you will gain your evenings, nights, and sanity back. If sleep is what you are after, Andria and her experienced team will get it for you (fast) and have you feeling empowered around all things child sleep in no time. Website: havebabymustsleep.comInstagram: @andriasleepVisit us on our website:www.compassionincaregiving.comFor more visit our Instagram! @compassionincaregiving*The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.*

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